The Rambling Runner Podcast
A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
- Update frequency
- every 5 days
- Average duration
- 54 minutes
- Episodes
- 704
- Years Active
- 2017 - 2025
#523 - Nigel Mcgregor: The Power of Dedication
Nigel Mcgregor is a testament to the power of hard work and dedication. Not merely in running, but in all areas of life.
14 years ago, Nigel ran is first marathon in 5:21 and it was a huge accomplish…
00:48:22 |
Mon 03 Apr 2023
#522 - Coach's Corner with Percell Dugger
Percell Dugger is a NYC-based wellness consultant, certified strength coach, and NIKE running coach. The founder of GOODWRK, Percell helps athletes of all abilities reach their potential, creates thr…
01:01:47 |
Fri 31 Mar 2023
#521 - Holley Samuel RD, CPT - Fueling Your Runs with Calories and Carbs
Spring is now here and with it comes in an increase in running, outdoor fun, and marathon training. Fueling our longer efforts can provide several challenges. That is especially true for those of us …
00:46:15 |
Tue 28 Mar 2023
#520 - Nico Montañez: Training Breakdown and 7th at the United Airlines NYC Half
In our second conversation with Nico Montañez on the Road to the Trials Podcast, Nico shares an amazing amount about training and racing. First, Nico does a nearly 30 minute breakdown of his recent t…
01:07:07 |
Sat 25 Mar 2023
#519 - Andrea Pomaranski: Greatness After Tragedy
We are re-releasing our conversation with Andrea Pomaranski from October, 2021 after she finished as the 10th American woman at the Boston Marathon at the age of 39 because Andrea is at it again! She…
00:58:35 |
Mon 20 Mar 2023
#518 - Kim Levinsky: Dual Sport College Athlete to Ultrarunner and Race Director/Owner
Kim Levinsky has one of the most unique running-related stories and lives that we've every learned about on the Rambling Runner Podcast. She is the owner and race director for Sassquad Trail Running,…
01:13:51 |
Fri 17 Mar 2023
#517 - Breaking Down My First Ultramarathon
I am now an ultramarathoner! On Saturday I competed in the Squatchapple 33 miler at the South Mountain Reservation in West Orange, NJ. It was a muddy and glorious experience that I will remember fore…
00:38:31 |
Tue 14 Mar 2023
#516 - Jeff Cunningham: The Long Rise of One Of America's Best Coaches
Jeff Cunningham has quietly become one of the best running coaches in the America over the past 20 years. The native Texan coaches some of the best athletes in the country (including recent guest Mit…
01:08:24 |
Fri 10 Mar 2023
#515 - Jereny Rivera: Attacking Big Goals
Jereny started running in 2015 and ran her first marathon in 5 hours and 25 minutes. Since then, she's lost over 50 lbs. and knocked 2.5+ hours off her time. Last month she ran a 2:47 in Houston and …
00:49:13 |
Tue 07 Mar 2023
#514 - Chris Mancini: Pursuing Your Passions
I love all the interviews I've done on the Rambling Runner but this one may have have been one of the most fun. Chris Mancini is former college acquaintance of mine who is now preparing after for the…
00:52:44 |
Sat 04 Mar 2023
#513 - Christine Yu: Sport Science Corner
Today on the Rambling Runner Podcast we are introducing a new kind of episode that will become part of our normal rotation: Sport Science Corner. These episodes will feature a prominent guest who wil…
01:10:04 |
Mon 27 Feb 2023
#512 - Mitch Ammons: 7 Years Sober, 5 Years Running, 1 OTQ
Two months ago Mitch Ammons achieved the seemingly impossible. He qualified for the Olympic Trials Marathon at the California International Marathon with a time of 2:16:48. In this episode we dive in…
00:41:35 |
Fri 24 Feb 2023
#511 - For the Love of the Run with Carolyn Su
Carolyn Su is back for our monthly For the Love of The Run feature and we are doing a follow-up to our New Years Goals show. In this episode, we talk about where we are with our running, how that rel…
00:53:06 |
Mon 20 Feb 2023
#510 - Abiye Okuchaba: From 5:30 to 4:30 in the Marathon in One Year
This episode featuring Abiye Okuchaba is perfect for runners who are trying to navigate the beginning of their running journeys and those who are trying to recapture the magical feeling that running …
00:56:20 |
Fri 17 Feb 2023
#509 - Heather Knight Pech: Breaking Records into Her 60's
In this episode we are re-airing one of the best conversations in Rambling Runner history, and for good reason.
Heather Knight Pech was once told that her peak was gone. It was in a class she was tak…
01:01:02 |
Mon 13 Feb 2023
#508 - Coach's Corner with Stefanie Flippin: Confidence, Belief, and Mental Training
The February episode of Coach's Corner LIVE on Relay is out and it may have been our best one yet. Many Relay subscribers sent in questions about the mental side of running/racing and they were fanta…
01:04:17 |
Fri 10 Feb 2023
#507 - Nell Rojas: Launching Her Yearlong Olympic Trials Journey
We are starting off season three of Road to the Trials with one of the best and most versatile runners in the U.S. - Nell Rojas. In this episode we talk about her 2022 marathon performances and take …
00:46:43 |
Tue 07 Feb 2023
#506 - Road to the Trials Season Three Kick-Off with Stefanie Flippin and Peter Bromka
The Road to the Trials has returned for season three and we are fired up! We will be bringing you a yearlong, behind the scenes, look at the training and racing of some of America's best runners as t…
01:07:12 |
Fri 03 Feb 2023
#505 - Miguel Peralta: From 3:27 to 2:47 in the Marathon
Miguel Peralta is the kind of enthusiastic and galvanizing person that can bring runners of all abilities together. He is also super fast!
In this episode Miguel talk about how he originally pushed r…
00:42:35 |
Mon 30 Jan 2023
#504 - Dr. Jess Mena, DPT: 2 Hour PR in the 50k
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are talking about she went from an ultramarathon newbie to dropping two hours off her 50k time. Jess breaks down her race and…
01:03:37 |
Fri 27 Jan 2023
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