The Rambling Runner Podcast
A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
- Update frequency
- every 5 days
- Average duration
- 54 minutes
- Episodes
- 704
- Years Active
- 2017 - 2025
#483 - My Wild Experience with the Central Governor Theory
A week ago I ran the Ocean State Marathon and experienced something that I had only read about - the Central Governor theory. It was a wild experience and something I'll never forget.
After cruising …
00:28:42 |
Tue 01 Nov 2022
#482 - Mind, Body, and Sole with Tommie Runz: Tommie's 3 Marathon Adventure
Mind, Body, and Sole with Tommie Runz is back! Tommie is in the midst of an audacious three marathon adventure. First, Tommie wanted to get another BQ. Check! Then he wanted to run a solid effort at …
01:07:39 |
Mon 24 Oct 2022
#481 - Canyon Woodward: Championship Trail & Ultra Runner and Force for Good
Today on the podcast we have one of the most fascinating people I have even spoken with - Canyon Woodward. Canyon is a championship level trail and ultra runner, political campaign manager, and clima…
01:02:08 |
Fri 21 Oct 2022
#480 - Why Your Most Important Marathon Gains May Happen Before Your Marathon Cycle Begins
We all know the importance of the marathon cycle to prepare us for our 26.2 adventures. But, what if I told you that the key to improving your marathon time may not happen during your marathon cycle?…
00:31:55 |
Tue 18 Oct 2022
#479 - For the Love of the Run with Carolyn Su
Carolyn Su is back for our monthly For the Love of The Run feature!
As usual, we had lots to talk about this month. First we dive into Matt's preparation for the Ocean State Marathon on October 23. W…
00:57:15 |
Fri 14 Oct 2022
#478 - Taylor Bodin: Shoe Battles and Trail Shoe Talk!
Taylor Bodin is one of the top running shoe reviewers in the country and it's an honor to have him on the show! Taylor writes for www.believeintherun.com and is one of their lead trail shoe reviewers…
01:18:50 |
Fri 07 Oct 2022
#477 - Tia Stone: Dedicated Amateur Turned Elite Masters Runner
Tia Stone is the quintessential Rambling Runner guest. A dedicated amateur runner who has achieved truly amazing results while living a full and jam-packed life. That is why we are re-airing this epi…
01:16:15 |
Mon 03 Oct 2022
#476 - Dr. Jess Mena, DPT: Rating Recovery Tech and Techniques
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive recovery technology and techniques.
The importance of recovery is well-known by most runners. But, for…
00:57:49 |
Fri 30 Sep 2022
#475 - Successfully Determine Your Marathon Pace (and several things not to do)
Marathon season is here and it's exciting to see everyone finish off their marathon cycle, start their taper, and get ready for race day! But, before you head to that starting line you need to make s…
00:34:02 |
Mon 26 Sep 2022
#474 - Finn Melanson: The Business of Running Media
In today's episode I have a conversation with Finn Melanson, one of the most interesting people in the running podcast space. This conversation first came out on his fantastic show, The Singletrack P…
01:25:25 |
Fri 23 Sep 2022
#473 - Richard Dizon: The Power of Community
Today on the podcast we welcome Seattle runner Richard Dizon. Richard has a wonderful story to tell about the power of community, how representation can inspire action, and making the most of opportu…
01:01:04 |
Mon 19 Sep 2022
#472 - For the Love of the Run with Carolyn Su
Carolyn Su is back for our monthly For the Love of The Run feature!
As usual, we had lots to talk about this month. First we dive into Carolyn's good news/bad news doctor's appointment regarding both…
00:48:58 |
Fri 16 Sep 2022
#471 - Maryke Louw - Efficacy & Potential of Remote Physical Therapy
In this episode of the Rambling Runner Podcast we discuss a topic we've never touched on before - the efficacy and potential of remote physical therapy. Runners of all ages and paces are familiar wit…
00:40:29 |
Mon 12 Sep 2022
#470 - Coach's Corner with Stefanie Flippin: 5 Ways Runners Sabotage Their Marathon Cycle in the Final 6 Weeks
Fall marathon season is here and races are right around the corner. With that in mind, Stefanie Flippin is here to help discuss the ways in which runners inadvertently sabotage their marathon trainin…
00:36:01 |
Fri 09 Sep 2022
#469 - BIG ANNOUNCEMENT: The Launch of Relay!
Today is one of the most special days in my professional life. It is the day we launch a new media company that will be at the forefront of running media for years to come. Today we launch Relay!
Rel…
00:38:11 |
Wed 07 Sep 2022
#468 - Dr. Jess Mena, DPT: Breaking Down "Post Tib" Inury/Rehab and Jess's First Ultra
Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are taking a deep dive into the posterior tibial tendon, otherwise known as "post tib."
Injuries to the post tib are common a…
00:41:22 |
Fri 02 Sep 2022
#467 - "Road to Chicago" with Tim McKone, Ep. 2
As the summer winds down we begin the most important phase of the fall marathon training cycle. With that in mind, we bring you another episode of our new mini-series, "Road to Chicago" with Tim McKo…
00:51:46 |
Mon 29 Aug 2022
#466 - Rhandi Orme: Lessons Learned from a Leadville 100 DNF
Many times on this show we detail how people achieve some greatest moments in their running career. But running isn't always roses and rainbows. Sometimes it can bring us to our knees.
Rhandi Orme ha…
01:24:25 |
Fri 26 Aug 2022
#465 - Amy Haas: On a Mission for 50 Half-Marathons in 50 States
Amy Haas's ultimate goal is to run a half marathon in each state. Amy's goal grew out of a passion for running that developed after her first half marathon. She ran that race in 2013 and ran it both …
00:44:55 |
Mon 22 Aug 2022
#464 - Jon Levitt: The Evolving Nature of Competitiveness, Goals, and Endurance
My good friend Jon Levitt is back on the pod and we had an epic conversation. There are few people I know that are more introspective and open than Jon. In this episode we have a wide ranging convers…
00:59:32 |
Fri 19 Aug 2022
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