The Paul Dermody Podcast
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
- Update frequency
- every 12 days
- Average duration
- 39 minutes
- Episodes
- 213
- Years Active
- 2017 - 2025
#94 Trishas Transformation
What can I say?
100 pounds of weight loss, taking complete ownership, the worst moments of her life and her infectious moments of triumph (as can be seen on her IG), CBT, her appearance on the Late L…
#93 My daily mantra, routine and focus
In this episode I share two conflicting strategies I use to ensure I'm chasing my own personal happiness.
They involves setting targets, to-do list and a morning routine. I may be late to the party h…
#92 Finding the balance between structure and disorder
I recently received a DM from a follower asking for a little advice on how to get out of day-to-day thinking and chaos and deviate towards more structure, order and long-term thinking.
A little bit…
#91 5 Uncomfortable Diet Truths
Too many people at mindlessly and then diet mindlessly-- both a recipe for no success
Here are 5 necessary diet truths
1. You're going to have to think/act different this time
2. You influence th…
#90 10 minutes for every weekend for the rest of your life
What will the next one do that the previous one didn't satisfy?
Do you really need a new diet or are you making the same mistake every single weekend?
Pushing the Fuck It button is what hurts peo…
#89 I'm going to lose 200 pounds
My online client shares his story about the way in which he is going to lose a remarkable 200 pounds.
He talks about the reason he started, the reason he will be successful, the change in mindset and…
#88 July Q&A
1.00 What Personal Trainer cert do you recommend to do or does it even matter?
4.20 What data do you collect from clients on check-in day as an online Personal Trainer
15.16 I find your "Fuck It"…
#87 Ego vs Eager to help
Very quick episode in which I share my thoughts on the difference between wanting to "be right" from a place of ego versus actually being eager to help people and be happy to accept truth, even if it…
#86 10 minutes to re-think how you see fitness
Fitness and health can become incredibly disempowering based on what you follow. You can spend years trying to develop a certain mindset and lose it quickly based off who you follow. Take just ten mi…
#85 Attachment, diet culture and accepting ideas that conflict with your beliefs
In this episode I talk about a number of things including how the only way to "lose" is to become attached, accepting wisdom that conlflicts with your current beliefs, the good and the bad with intui…
#84 Fat Loss is Unspectacular
In this episode In talk about how fat loss when done sustainably is usually quite unspectacular. Many of our decisions come from pure emotion and insecurity from a place of sensationalism or exaggera…
#83 Interview with 2FM-- Losing 110 pounds in 8 months
In this episode, myself and my client Steve were invited onto 2fm radio to chat with Eoghan McDermott about Steves dramatic 110 pound weight loss transformation.
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#82 Mens Health and the Sun-- fat loss principles
Some mindset and practical philosophies I recently offered to Mens Health and The Sun newspaper regarding a number of my clients massive weight loss.
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#81 My mission
In this episode I talk about my mission which is very simple. I want to help people see food differently, remove the fear, remove the "on" vs "off" & "good" vs "bad" food and diet mentality. I also w…
#80 Breaking boundaries with Brian Keane
In this episode we talk about Brian's 230km run through the Arctic, personal development through physical suffering, the positive effect on peoples lives and how it beats potential negativity ...all …
#79 March Q&A
In this episode I take a handful of questions directly from my e-mails including...
1.Where is the line between telling clients the truth and possibly offending them?
2.How do you stay motivated for …
#78 Losing 100 pounds(7 stone) in 6 months
Another inspirational client of mine, Stephen , sharing his journey to losing 100 pounds whilst working with me over the last 6 months.
Check his Instagram here: Steves weight loss
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#77 Listener Q & A
Let me know what you thought of the episode or have a browse...
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…
#76 Don't push the fuck it button part 2
A follow up of #74 don't push the fuck it button 1..In this episode I discuss how I feel the 'fuck it' mentality keeps people heavier than they would like to be, never actually being present in decis…
#75 How I lost 150 pounds
There is very little I could put in this description to detail the incredible journey of my client over the last 2+ years. Have a listen and see what you think yourself...
Let me know what you thoug…