The Paul Dermody Podcast
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
- Update frequency
- every 12 days
- Average duration
- 39 minutes
- Episodes
- 213
- Years Active
- 2017 - 2025
Ep 13 : Why Your Diet Will Always Fail
A solo episode from Orlaith where she talks about attaching negative emotions to your body and food .We see them as something to be constantly worked on by controlling food and how you eat it.This le…
Ep 12: Tips And Habits That Are Imperative To Long Term Weight Loss
In this episode Paul speaks in depth about his experience with clients who have had long term weight loss transformations. We chat about the main training and nutrition tips and habits that are imper…
Ep 11: 9 Tips For Overcoming A Diet Mentality
In this episode we give a follow on from our negative psychological effects of dieting episode . We give our top 9 tips for overcoming a diet mentality and how to work on your mindset towards dieting
Ep 10 : Damaging Psychological Effect Of Dieting
In this episode we talk about why constantly striving to be in diet and fat loss can massively negatively impact your mentality and results long term. We chat about how dieting can negatively effect …
Ep 9 : Psychotherapist Megan Bruneau On Perfectionism
Orlaith interviews Megan Bruneau , a psychotherapist and wellness coach based in New York who specialises in helping people change their relationships to themselves. Her work has been featured in Fo…
Ep 8 : How To Grow Weak Body Parts
In this episode we chat about our top 8 tips that will help you grow any weak body part. From our own experience in the trenches with 1:! clients these are what we see as often the most overlooked a…
Ep 7: Why blaming social media is the newest trend
In this off the cuff episode we talk about a debate we were having and decided to record mid conversation. We talk about how it has become the done thing to blame social media and wear anxiety and de…
Ep 6: Mastery Vs Obsession
In this episode Paul talks about how we seemed to have blurred the lines between mastery and obsessions. As fitness enthusiasts who just want to look better, have we mastered our relationship with fo…
Ep 5: Power And Empowerment For Females In Fitness
A solo session here for Oralith who speaks passionately about power and empowerment and the differences between them in our fitness journeys. This episode focuses on how we are sold ideas of strength…
EP 4: Why under eating can ruin your metabolism and your outlook on your life
In this episode we start with talking about how to identify if you are under eating and causing havoc to your metabolism . Orlaith mentions some key pointers like binging & craving , constant fatigu…
Ep 3: Goal Specificity
Ep 2: 10 questions to determine if you have food issues
We chat about 10 questions to determine if you have food issues , an interesting topic inspired by Coach Scott Able . We delve into 10 questions that will help you determine if you have a food issue …
Ep 1: 7 real world tips for fat loss
In this episode we focus on real world fat loss . Stripping back the gimmicks and marketing that's always thrown at the consumer . We talk and the physiological and psychological elements of fat loss…