The Paul Dermody Podcast

In this episode Paul meets with long time mentor and business model Gary Vayneychuk .Gary is the CEO of Vaynermedia and Vaynersport, investor in Twitter, Snapchat and Uber, bestselling author and has…

1:07- What is inflammation and how does it take away from your recovery?

6:10- The negative effect of mismatching training and nutrition.

8:51 –Why micronutrients, cofactors and enzymes play a vital …

In this episode we delve deep into an e-mail we received that had so many commonalities with e-mails, questions and calls that we get to do with competing, dieting and self-acceptence. In this e-mail…

Scott is a world-renowned coach with a background in sociology. He has been in the fitness industry for more than four decades and worked with hundreds of clients, from every day people to pro bodybu…

In this episode I talk about the place aerobic training can play in your training. We talk about ...

-How to introduce it to your training

-The positive and negative effects it can have

-Where and ho…

Eugene Teo is a coach who is passionate about improvement.  Eugene can be described as bodybuilder, strength coach, and educator. However from what you'll hear in our conversations he is so much more…

In this episode Orlaith gets into detail about the mind muscle connection, excitation thresholds, problems you may be having towards your training and why load isn't the most important thing to enhan…

We believe we all get lost somewhere along the way in life. We believe the key isn't to panic but to understand how to handle the confusion and doubt when it happens . Here are some practical tips to…

In this episode we go into how to lose weight quickly....and the negative effects it will have on metabolism for the long term. Orlaith speaks about her own experiences with clients and empirical dat…

In this episode we sat down with Mark Coles who is the director of M10 FITNESS, providing coaching and education to personal trainers all over the world.

We speak about the necessary tools to take fu…

In this episode Orlaith talks about her top 3 tips on how to stop quitting on your goals. What have you put at the front burner that always goes to the back burner?

How can you have an equal balance…

In this episode Orlaith talks about 5 pillars of personal responsibility to start getting your act together.  

.Feel free to e-mail us at [email protected] or get in contact with us on soc…

In this episode Orlaith talks about 3 daily habits she uses to help her achieve her goal, realise what is acting as a ‘filler’ in her life and to set a reference point for gratitude.

Point One: Notic…

In this episode we talk about the main reasons we see as to why people fall off track and how to over come them in the dark dreary months where motivation and energy can lull. We talk about the thing…

In this episode we talk about our six main steps on how to set a goal and actually follow through on it. This one is very practical with step by step analysis on your goal and the reasoning behind it…

In this episode we talk about a question we got from snapchat. “Why do fitness professionals look perfect year round when the rest of us struggle?”. We delve into some really practical tips on your t…

In this episode we talk about so many questions we’ve gotten through snapchat about failing and not getting where we want to be. We focus on reframing your situation, avoiding ruminating and dwelling…

In this episode we talk about the habit loop from Charles Duhigg’s book ‘The power of habit’.

We go on to speak about some of the biggest excuses and habits we see holding clients back and how to ove…