The Paul Dermody Podcast
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
- Update frequency
- every 12 days
- Average duration
- 39 minutes
- Episodes
- 213
- Years Active
- 2017 - 2025
Ep 33: Podcast Q&A
Ep 32: Our experience of the Barcelona terror attack
In this episode we talk about our experiences of the Barcelona. We chat about how dots connect, why our perspective on life didn't change massively, how fear can hold you back so much and some practi…
Ep 31: Emotional response, the single most important factor in a successful "anything"
In this episode we talk about how your emotions can be projected into your life and negatively effect it. We're talking about your day to day life, dealing with those around you, your self awareness…
Ep 30: The worst back exercise, carb cycling for fat loss & what to look for in a P.T
In this episode we take some top questions from our snapchat pauldermody28. These include
1)How to balance a social life and fitness life
2)How to figure out if you’re a carb or fat person
3) What to…
Ep 29: What’s holding you back and why perspective is everything
In this freestyle episode we go deep into our mindset and thoughts on what is holding you back in every aspect of your life and why your perspective on a given situation is everything . If you want …
Ep 28: The Blueprint To Long Term Weight Loss Success
Last week we focused on the main questions to ask yourself if you have a constant cycle of stopping and starting dieting. In this episode we outline our most important approaches for long term succes…
Ep 27: Questions to ask yourself if you’re diet is always stop start
Our very questionnaire to get you thinking about why your diet is always stopping and starting. We give our own advice in this 2 part series as to why you can’t stick with a diet .
If you want to int…
Ep 26: How To Better Your Relationship.
Our very simple philosophies that we think make the healthy of healthiest relationships. Ironically something that should bring people so much happiness often brings so much un happiness. All we aim …
Ep 25: 5 Common fitness trends that always fail
We bring serious energy to this episode. We get really into detail about taking loose snippets of advice from fitspos ,Out-training bad diets consistently, Dietary extremism , being conned by health…
Ep 24: Body acceptance & being real about fat loss
In this episode we chat about body acceptance , Being real with yourself , Figuring out your why and why there is no goal in the long term, only the process.
If you want to interact with us about thi…
Ep 23 How regular people should eat & why the fitness industry is confusing you
We talk about your societal & environmental conditions and why they play so much more of a role than you realise. We also speak about why knowledge and excuse making are two places where you really n…
Ep 22: Bullying, nastiness, low self-esteem & how to be confident.
We’ve all experienced negativity and some of us may have experienced bullying. However, many don’t realise the effect it can have on our confidence. For anyone who does experience bullying or nastine…
Ep 21- Going low carb , how to start healthy eating & artificial sweeteners
- Should I cut out carbohydrates to lose fat ?
- How do I convince myself to start eating healthy?
- Your opinions on artificial sweeteners? Yay or nay?
For more information on everything fitness & min…
Ep 20: Our top habits and attitudes to ensure long term weight loss
In this episode Orlaith talks about the top 7 long term mindset and habit formations that have contributed to her getting and staying lean for the last number of years. She speaks about cheat meals a…
EP 19: Why your relationship with food is way more than you think…
Are you always in diet mode? Do you view foods in good and bad groups? Are you constantly stressing about food? Do you just see the calories rather than the nutrients? Are you afraid of foods and it…
EP 18: Steroids, enhancers, clenbuterol..questions to ask yourself before you use.
It’s no doubt that in the fitness industry and gyms enhancers and prescription fat burners are now a rampant issue. Where they were once used for the elite they are now common -place . In this episod…
Ep 17: Interview with Jordan Syatt, Gary Vaynerchuk's Personal Trainer
In this episode I’m joined by Gary Vaynerchuk’s personal trainer Jordan Syatt.
We talk about fitness and nutrition myths, how to stay consistent with general fitness and well-being and the mindset of…
Ep 16: Physique, Bikini , Shoot and extreme diets- what I wish I knew before I started
In this episode Paul talks about his extreme dieting history and the negative effects it has on his health, confidence, mindset and life. He poses a series of questions that will make you assess whet…
Ep 15: Mindset FAQ’s
Orlaith poses some questions to Paul about how he has instilled more confidence in both himself and his
business since starting from an office job 18 months ago. We delve into our top FAQ’s about
min…
Ep 14: Our Top F.A.Q’s
In this episode Paul talks about the top FAQ’s he receives through clients and social media.1-Do I need to include cheat meals to lose weight 2-How do I use cardio for fat loss ? 3-I don’t have much …