The Paul Dermody Podcast

It is my personal belief that most people struggle with actually enjoying certain foods without feeling guilt than they do knowledge. Rather than condescending people with generic advice have a liste…

In this episode I talk about taking responsibility for your own social media consumption and how people in your life react to change in yours!

Let me know what you thought of the episode or have a b…

This is an anecdotal story I had the other night about enjoying a treat, stopping when full and actually listening to your body. A lot of the reason that people never see the shape they want is nothi…

Self-consciousness and insecurity often stop us from taking the first step in any journey, unaware taking the first step is the variable of starting to deal with them. We all have them. Don't worry …

In this episode I talk to Danny Lennon of Sigma Nutrition. We talk about..

1. Successful and rational nutrition approaches to coaching

2. General fatloss for normal people 

3. Danny's beliefs on a we…

Are you annoyed with yourself ? Always thinking about dieting ? Always thinking about what foods to avoid? Programme hopping? Always trying to start but failing? Maybe you don't need more information…

In this episode I talk about my philosophies on dealing with life's inevitable setbacks.

To chat about my real passion in life, coaching, email me on: [email protected]

Let me know wh…

This is genuinely an urgent message to overweight people. You don't just spend all your money when you don't have a lot of savings...why are you treating your body that way? 

To chat about my real…

In this episode I talk about the theme of storytelling. We are all creating and telling ourselves a story to map how our day, mindset, diet and future turns out. In this episode I bring back Orlaith …

In this episode I talk through some of the deepest yet simple philosophies that have helped me stopped caring excessively about what people think to such a degree it no longer hampers my decision mak…

In this episode Paul and Orlaith talk about their 5 different points on how to be kinder to yourself. It’s not all self-help and relaxation….

For coaching enquiries: [email protected]

In…

This is an amazing episode because it really delves deep into the true skills needed to be a fitness entrepreneur, but more so how to live and lead a truly remarkable, fulfilling and happy life.

Your…

 In this episode Paul talks with @hypertrophycoach Joe. In terms of training they talk about ..Lagging body parts, why execution is important but not being a wimp is more important and trainers over-…

In this solo episode Paul talks about why following societal norms is often the worst advice you can get. How by ignoring this advice I have managed to set up my own successful business and collabora…

Description: N1 course creator Kassem Hanson has always been education driven. A desire to provide a deeper understanding of the biochemistry and physiology of the body is one of his passions. From B…

Allen is a long-time coach and IFBB pro who runs a business with his wife Nicole. Allen works with a host of general population clientele along with a lot of competitors. He has spent over twenty yea…