The Paul Dermody Podcast
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
- Update frequency
- every 12 days
- Average duration
- 39 minutes
- Episodes
- 213
- Years Active
- 2017 - 2025
#135 Be The Fitness Influence Younger You Needed-- Caroline's Story
Join Paul for todays episode with former client and now full-time Personal Trainer Caroline (@coaching.with.caroline)
Caroline's information/content can be found here
Look at Paul's website
All of P…
# 134 -- Beating Body Dismorphia with Anna Bodkin
Today Paul chats with former client Anna Bodkin (@thenutrigal) on how she overcame Body Dismorphia and how she managed to improve and sustain a great relationship with food and exercise
This is an am…
# 133 "I lost 75lbs and want to stop counting calories"
Todays episode of the podcast is brought to you by The Brian Keane Podcast
Join Paul for a genuine live call with an online client who has lost 75 pounds in one year and wishes to maintain the loss…
# 132 Thinking Traps
Todays podcast is brought to you by The Brian Keane Podcast
Brian is regularly featured #1 on i-tunes and has over 5 million downloads.
Check out episode 299 of his podcast with Shane Walsh
This po…
# 131 Reflections from Long-Term Client
This podcast is brought to you by The Brian Keane Podcast
Check out his interview with Steve Griffin on losing 100lbs, his interview with Trisha Lewis on beating the bulge, or his solo episode on his…
# 130 Client Teresa-- Calmness and Joy in Food
Todays episode is brought to you by the Brian Keane Podcast
If you are interested in someone aligned with the philosophy of sustainability, longevity and enjoyment within the realm of weight-manageme…
# 129 False Dichotomies
One trap we can fall into is the "All or Nothing, Black VS White" mindset.
With weight-management, this can manifest itself as "On the diet/Off the diet"
Awareness is the first step to not fall into …
# 128 Kevin Russell -- What does it mean to be Human?
My favourite topic-- life.
Today I chat to Kevin Russell, co-host of the BeHuman Podcast about what it means to be human. We talk about depression, anxiety, personal struggle, imposter syndrome, gra…
# 127 Martin MacDonald-- Evidence-based Nutrition, Weight-stigma, HAES, Cancel-culture and more
I chat with Martin MacDonald, founder of Mac Nutrition University, about Evidence-based Nutrition, his new Layperson nutrition course, how Science and Social Justice can clash, HAES/Weight-stigma, Bi…
# 126 Client Damien-- Losing 70+lbs, Masculinity, Happiness
My online client Damien has lost 5 stone since July. In this episodes he talks about masculinity, vulnerability, how to enjoy the process, happiness and long-term success. This episode is an amazing …
# 125 Former Client Shane-- When It Doesn't Go To Plan
It's every trainers nightmare to not follow through with the result for their client. My ex-client Shane shares his story as to why we could not get to the goal together. He has since gone on to lose…
# 124 Good Intentions, Bad Advice
I have given bad advice in the past-- from a place of love. That doesn't justify it. I've taken the lesson. Loosen the hold on our attachments. Don't just jump from extreme to extreme.
# 123 Client Progress-Photo Stolen to Falsely Promote "Keto"
Recently my client Lisa had her 70lb progress photo stolen to falsely promote the Keto-diet. The theft was one thing, but under-mining behaviour change and hard work to exploit the insecurities of ma…
# 122 The Fuck-it Button with Client Steve Griffin
Client Steve (Steves_weight_loss) returns to discuss how getting rid of the Fuck-it button (Fuck-it mindset) can be a life-changing experience
# 121 Client Jackie on Losing 50 lbs from Rock-Bottom
An amazing story involving hitting rock bottom and a journey to get mentally and physically healthier and drop 50 lbs in the process
# 120 6 Client Conversations That Impacted My Coaching Philosophy
My own personal growth comes in no small part from talking to my clients as humans. In no particular order, here are 6 client conversations that impacted my coaching philosophy
# 119 Client Jean-- Breaking rigid food rules/yo-yo dieting
How my client Jean lost 50 pounds by breaking away from rigid food rules and yo-yo dieting
# 118 Client Holly
Mindfulness, living in alignment, over-coming injury, body-image and getting strong
# 117 Change Your Relationship With Food Forever-- Client Aishling
How you change your relationship with food forever