The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- Update frequency
- every 5 days
- Average duration
- 47 minutes
- Episodes
- 1117
- Years Active
- 2017 - 2025
Kettlebells vs Barbells vs Bodyweight w/ Dan John
Pat and Dan discuss what training tool is best (for what job).
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Why You Should STOP Working Out Like Online Fitness Influencers (Recast)
This episode is a replay from Aleks Salkins' podcast The Hammercast. Pat and Aleks discuss why blindly following entertainment based fitness influences is so often an exercise in futility (and not ut…
Dan John has something he wants to say...
Not our usual episode, but we felt this was important to talk about...
Making Keto Simple and Effective w/ Dr. Kevin Vost
Dr. Kevin Vost returns to the podcast to discuss all things ketonenic dieting. What keto is, who keto is for, how to exercise while on keto, and how to keep keto simple and practical.
For 101 free ke…
Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results?
Fo…
Lessons from the Liver Gate Controversy - Or How to Spot an Online Fitness Fraud
Pat and Aleks share their thoughts on the so-called "Liver Gate" controversy, and what lessons there are to be learned from this curious episode. Especially when it comes to determining who is, and i…
Using Easy Strength for Fat Loss w/ Dan John
Just what the title says: using Easy Strength for Fat Loss.
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Reasonable Fitness Standards FOR MEN
Pat and Aleks trot out a set of fitness standards for men that they think are reasonable and worthwhile to pursue.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
The Best and SAFEST Kettlebell Exercises w/ Dan John
Pat and Dan discuss what kettlebell exercises are the best and safest to perform and which are probably best to avoid, if you want to train hard without getting hurt.
For 101 FREE #kettlebell workout…
Easy Strength vs Starting Strength
Pat and Dan discuss the differences in theory and application between Easy Strength and Starting Strength.
For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
The #1 Best Muscle Building Kettlebell Workout ft. Dan John and Pat Flynn
Pat and Dan share what they believe is the best workout for building muscle with kettlebells. Live QnA to follow.
For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
How to Increase Press Strength - 5 Simple Steps + Programming Ideas
Pat and Dan talk practical strategies (technique and programming) for improving pressing strength.
For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
The Top 10 Best Kettlebell Exercises ft. Dan John and Pat Flynn
Pat and Dan offer their totally objective ranking of the top 10 all-time best #kettlebell exercises, along with ideas on how to use them.
For 101 FREE kettlebell workouts visit http://www.101kettlebe…
What are Kettlebells Actually Good For? Best Uses and Misuses
Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even be best for, plus some HONEST limitations of kettlebell training. Can you build strength and muscle wit…
Further Response to Mark Rippetoe Calling Kettlebells Useless
Pat and Aleks take a deeper look at Mark Rippetoe's recent podcast trashing kettlebells. Are kettlebells really useless, as Rippetoe claims?
What, if anything, can we learn from his criticisms? For 1…
Swings, Dips, and Pull Ups -- Minimalist Programming with Dan John
Pat and Dan discuss how to program a powerful minimalist routine, featuring just swings, dips, and pull ups. Live QnA to follow.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkou…
Using Weight Lifting for Weight Loss ft. Dan John
Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach.
For 101 FREE #kettlebe…
Kettlebell Loaded Carries and How to Use Them w/ Dan John
Pat and Dan discuss the awesome benefits of loaded carries and how to incorporate them into your #kettlebell training.
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
What Strength Aerobics Are and How to Use Them w/ Brett Jones
Brett Jones, master #kettlebell instructor, joins Pat to discuss the concept of "strength aerobics" and his new Iron Cardio program. QnA to follow!
Check out Brett's book Iron Cardio here: https://st…
A Hollywood Screenwriter on Being More Creative (ft. Robert Zappia)
Hollywood screenwriter, Robert Zappia, joins Pat to discuss the creative process. Rob is the writer of the upcoming horror film Prey for the Devil.
Trailer for Prey for the Devil: https://youtu.be/Ok…