The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- Update frequency
- every 5 days
- Average duration
- 47 minutes
- Episodes
- 1117
- Years Active
- 2017 - 2025
What to do if you "wake up fat" w/ Dan John
Pat and Dan offer simple, practical steps for the person who suddenly "wakes up fat" ; )
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Things We Wish We Knew When We First Started Working Out w/ Dan John
Pat and Dan discuss things they wish they knew when they first started working out.
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
How to Train if You're a "Regular Guy"
Pta and Dan discuss the best way to train if you're just a "regular guy".
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The Five Twos System of Effective Goal Setting w/ Dan John
Pat and Dan talk about the Five Twos system of setting goals. Definitely use this!
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The Difference Between Training and Working Out w/ Dan John
What's the difference between training and working out? WHich do YOU need? Pat and Dan discuss.
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Hidden Strength: How to Get Strong but NOT Bulky
Pat and Dan discuss how to get strength and powerful WITHOUT getting "big" or "bulky". The answer, as always, may surprise you!
for 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts…
how to find the right coach for YOU w/ Dan John
Pat and Dan discuss the importance of having a coach and how to find the right coach for YOU.
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
If it's important, do it everyday (OK audio, but good episode)
Pat and Dan discuss the principle "if it's important, do it everyday," and, 'if it's not important, don't do it at all." Some slight audio issues (apologies!) but overall a great conversation.
Get 1…
Kettlebell Exercises for Building Glutes w/ Dan John
In this episode, Pat and Dan discuss everything kettlebells and glute training. Why, aside from having a more shapely backside, does glute training matter? And how best to train glutes with JUST kett…
Designing a Beginner Kettlebell Workout Plan w/ Dan John
Pat Flynn and Dan John walk through the design a full body kettlebell workout plan for beginners. You'll definitely want to try this out, whether you're new to kettlebells or not.
For 101 free ketttl…
What Kettlebells CAN'T Do (and How to Fill The Gap)
Pat discusses three major limitations of kettlebell training and how to easily and cheaply fill the gap. Have you experienced any limitations in kettlebell training? If so, comment below and let ever…
The Truth About the Truth About Abs | How to Get and Stay Shredded
Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreove…
Should Everybody Deadlift? w/ Dan John
Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss.
For 101 free kettlebell workouts visit http://www.101kettlebellwor…
Are the Experts Always Right? Joe Rogan and The Food Compass Controversy
Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's "New Food Pyramid." Many experts from the …
Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn
Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist. Live QnA to follow.
For 101 free kettlebe…
How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John
Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per day vary depending on your goals or overa…
The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!
Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for everyone to punish themselves with : )
To regis…
How Many Exercises Do You ACTUALLY Need to Build Strength? Muscle? w/ Dan John
Pat and Dan tackle the topic of just how many exercises do you need and why? For example, how many exercises do you need to build strength? How many exercises do you need to build muscle? Is the numb…
Major Retirement Sale!
Pat quickly explains the major year end Retirement Sale that's happen on his best kettlebell programs, challenges, and workouts.
To take advantage, just go to http://www.chroniclesofstrength.com/reti…
The Best Workout Plan for Every Age w/ Dan John and Pat Flynn
Pat and Dan discuss a really important topic: how should you modify your training plan as you age? Should training in your 60s look different than training in your 30s? If so, in what way? Tune in to…