The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- Update frequency
- every 5 days
- Average duration
- 47 minutes
- Episodes
- 1117
- Years Active
- 2017 - 2025
Instead of Bench Press, Try This!
Pat and Dan discuss two cool substitutes for the bench press.
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
What Our Strong ON! Certification Teaches and Why YOU Should Attend
Pat is joined by Luke Atchley, former attendee of the Strong ON! Certification, to discuss what one can expect at our certifcation event and why you should join us for the next in-person Strong ON! C…
Why Generalism Beats Specialism for Lifting and Life
Pat and Aleks make the case for general physical preparedness over hyper-specialization for both lifting and life, then tell you all about the upcoming Strong ON! Certification.
You can sign up for t…
Weird but Useful Exercises w/ Dan John
Pat and Dan discuss little known (sometimes weird looking) exercises that are actually super useful.
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The Minimalist Approach to Health
Pat and Dan offer their minimalist health advice.
For 101 free workouts visit http://www.101kettlebellworkouts.com
The 65 Muscle and Muscle Program | Old School Strength and Conditioning Routine
Pat and Jim share a new creation, just for you. Their "65 Mustang and Muscle Program, totally free.
Take it, use it, and get awesome results!
Please like, share, comment, and subscribe. For 101 free…
Distilling (without Diluting) Fitness w/ Dan John
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The Best Fitness Book You Never Heard Of
For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com
The 3 Best Kettlebell Exercises w/ Dan John
Dan John shares what he believes the 3 best kettlebell exercises are.
Easy Strength Training Ideas w/ Dan John
Pat and Dan revisit the famous Easy Strength program, offering new ideas on exercise selection and incorporating level changes to increase efficiency.
For 101 free kettlebell workouts visit http://ww…
The Fitness Plan You've Been Looking For (The Bare Flynnimum)
Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here: https://chroniclesofstrength.s…
Easy Conditioning Ideas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
How Many Kettlebells Do You Actually Need? w/ Dan John
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Ladder training for strength and muscle w/ Dan John
Pat and Dan discuss ladder training for strength and muscle.
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
How to Use Loaded Carries in Your Workouts w/ Dan John
Pat and Dan discuss the awesomeness of training loaded carries, yeah!
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
"On the Clock" Workout Ideas w/ Dan John
Pat and Dan love "on the clock" routines. In this episode, they share some of their favorite timed workouts.
Also check out EMOM EXTREME -- the ultimate collection of "every minute, on the minute" k…
Announcement! Plus, How to Get Your First Pull Up, Train for the Snatch Test, and Other Questions Answered
Pat makes an announcement -- two, in fact. Then, he takes questions from the audience on training for the snatch test, getting your first pull up, and more.
Also, check this out! Sign up for our upco…
How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John
Pat and Dan discuss how to build pure strength with just kettlebells.
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!)
Pat Flynn and Dan John, both fathers, discuss how to stay (or even get) fit when you have young kids.
PS - kettlebell workouts are a great option :) In fact, you can snag 101 free kettlebell workouts…