The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- Update frequency
- every 5 days
- Average duration
- 47 minutes
- Episodes
- 1117
- Years Active
- 2017 - 2025
The Man-Maker Complex, Armor Building Workout, and Growing a Garden
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
To join Pat's awesome EMOM club go to http://www.chroniclesofstrength.com/emomclub
How to Combine Lifting and Running (Live QnA)
Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
For Pat's EMOM Club go to http://www.chroniclesofstrength.com/emomclub
Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout
Pat and Dan answer questions!
For http://www.101kettlebellworkouts.com
Join EMOM Club http://www.chroniclesofstrength.com/emomclub
The POWER of Kettlebell COMPLEXES w/ Aleks Salkin
Pat and Aleks talk about why kettlebell complexes are like the most awesome thing ever.
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Aleks's new book: https://amzn.to…
Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
For the new KB30 Challenge Collection go to http://www.chroniclesofstrength.com/kb30collection
Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Check out Pat's new Strong ON! book too at https://www.simonandschuster.com/books/Strong-ON!/Pat-Flynn/9781637745410
How to Get Fat, Improve Grip Strength, Use Kettlebells for Running
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock
KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Check out Pat's new Strong ON! book https://www.penguin…
QnA w/ Dan John and Pat Flynn
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats
grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S
QnA - Plateau Busting Program & Best Glute Strengthening Exercises
Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
For the Retirement Sale go …
How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time
Pat answers more listener questions.
Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells
Pat answers listener questions on all sorts of cool stuff!
Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
Loaded Marches, Offset Pressing, Taco Salad w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 fr…