The Pat Flynn Show

Pat, Som, and Aleks discuss why bodyweight-only training is awesome, and how to get started making incredible gains with minimal equipment. 

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Pat is joined by philosopher Christopher Tomaszewski to discuss arguments and evidence for both the immateriality and immortality of the human soul. After which, they consider implications pertaining…

Pat, Som, and Aleks make the case for direct core training, then offer three of their favorite, low-tech, high-impact ab exercises. Finally, a simple routine for strengthening your flabby middle! 

Pat and Dan discuss "the virtue of coaching", offer a critique of the television show The Biggest Loser, attempt to simplifying fat loss, and talk a lot about making the best of bad situations, inclu…

Philosopher Tyler McNabb joins Pat to discuss his journey from agnosticism to Catholicism. The boys also discuss religious epistemology and the Papacy - yippee! 

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If you enjoyed…

Pat and Eric and joined by Karlo Broussard to discuss his upcoming book called Why Purgatory Is For Real. In this conversation, the gentleman discuss what the doctrine of Purgatory is (including both…

Pat, Gaven, and Karlo continue their discussion on The 5 Ways of Thomas Aquinas, this time considering objections, answering listener questions, and unpacking the divine attributes. Parts 1 and 2 (de…

Pat and Dan have a spirited discussion on the productivity and limitations of exercise science and how we come to knowledge about certain fitness "truths." After which, the gentleman take listener qu…

Pat was asked how he would train somebody to play Batman in a superhero movie. Here's his response!

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Recently, I wrote a short (read: 30…

Pat is joined by his wife Christine to share how they live the Catholic faith as a family of (currently) six.

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Apologies for the not great audio on this one, Dan had to call in from his cell phone since his internet was down, but we promise the content makes up for it! We discuss the importance of measuring, …

Pat, Gaven, and Karlo continue their discussion of The 5 Ways of St. Thomas Aquinas. If you haven't already, be sure to listen to Part 1 first, here: https://www.chroniclesofstrength.com/do-the-5-wa…

Pat, Som, and Aleks discuss a simple, starting program just for kettlebell swings. 

Recently, I wrote a short (read: 30 pages) eBook called…

Pat and Eric talk about the joy and beauty of the Catholic faith.

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The …

What follows is a 2-hour conversation with Dr. Gaven Kerr and Karlo Broussard on the famous 5 Ways of Thomas Aquinas, in which we argue their success as metaphysical demonstrations for the existence …

Pat and Alex discuss principles and approach for gaining (relatively lean) muscle. 

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Kettlebell Deep Dive Workshop Info at http://www.chroniclesofstrength.com/kettlebelldeepdives 

Pat and Dan discuss a range of topics suggested by listeners, including how (and if) someone can naturally get rid of man  boobs, the utility of brisk walking for boosting health and reducing body fa…

John DeRosa, host of the classical theism podcast, and author of the new book One Less God Than You, joins Pat to refute common anti-religious slogans people are likely to encounter online and in eve…

Pat, Som, and Aleks discuss principles of training with mixed modalities (kettlebells, barbell, bodyweight), then sketch what they call the "Cross-gainer" program for how best to combine each trainin…

Pat and Dan discuss a series of "no-brainer" health tips -- specifically, actions that have enormous potential benefit, and virtually zero downside (like eating sauerkraut, lol) -- and take listener …