The Pat Flynn Show

Pat takes questions from Instagram on everything from his favorite calorie calculator, how to get started with weight loss (especially if you're very overweight), and what his recommendations are for…

Pat and Dan discuss hidden gems (and resources) of the fitness industry, the 80/20 rule, "heavy hands," and what Dan would include in his very own kettlebell certification.

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One of the greatest difficulties in life is the problem of suffering: why do we live in a world with so much nastiness, especially if our world is created by God who is the unrestricted absolute, all…

Pat shares what he feels are essential qualities of good coaches and good clients. He also announces a new online coaching program just for men. 

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If you enjoyed this episode, i…

John DeRosa of the Classical Theism podcast returns to The Pat Flynn Show to introduce a famous -- and quite controversial -- argument for the existence of God, called the Kalam cosmological argument…

Pat and Dan discuss the "must know" fundamentals of fitness, best sets/rep ranges for women to gain muscle, and more. 

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New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrot…

Dr. Taylor Patrick O'Neill, author of Grace, Predestination, and the Permission of Sin, joins The Pat Flynn show to discuss some heavy theological topics, ranging from the possibility of eternal sal…

Pat examines some exciting new research on the benefits of using "strategic re-feeds" and intermittent energy restriction for preserving muscle mass while dropping body fat. 

Study referenced: https:…

Dr. Peter Koch, assistant professor at Villanova University, returns to The Pat Flynn Show for another ethics-themed episode, exploring the topics of moral relativism vs moral realism, slippery slope…

Pat and Dan discuss "butt-giome", fermented foods, how to overcome information overload and get to work, best "bang for your buck" exercises for people over a certain age, and more!

Dr. Brian Besong, author of Introduction to Ethics, joins the Pat Flynn Show to provide a brief introduction to the theory of traditional natural law, and why, he contends, it is still the best ethic…

Pat and Aleks (aka The BIG BOYS) take some questions from Instagram, such as how to preserve muscle while leaning out, whether they prefer push press or strict press, and whether neutral grip pull up…

Dan and Pat discuss the value of bodybuilding work (including bicep curls!), why neither typically program heavy get ups, and some cool training approaches featuring the human building, armor buildin…

Fr. Gregory Pine returns to the Pat Flynn show to provide us with an Introduction to Sacred Scripture: What is it is, and how to read it! We cover the Scriptural Canon, Lectio Divina, prayer habits, …

In this episode, Pat discusses the history of his podcast, the benefits podcasting has brought to his business (along with personal enrichment), and easy/affordable ways to get started with podcastin…

Many of us change positions throughout our lives; political, philosophical, and religious. I have spent considerable time on this podcast discussing my journey from atheism to theism, and eventually …

Pat and Dan discuss "Pirate Maps" sent in from various listeners and the express plan for Mass Made Simple, after jamming on some of their favorite movies.

https://www.chronic…

Suan Sonna, host of the Intellectual Conservatism podcast, joins Pat to discuss his journey into the Catholic faith, moving from liberalism to common good conservativism, and the work he's been doing…

Is it really possible to gain muscle and lose fat on the same program? In this episode, Pat separates fact from fiction surrounding the body re-composition debate, and provides some actionable tidbit…