The Pat Flynn Show

Pat and Dan are joined by special guest, birthday boy, and frequent listener) Joe, to discuss the principle of "little and often over the long haul," and how to put success in your way by lowering un…

Pat takes listener questions on what's a good rep range for daily swings and/or snatches, how he reads/studies, and how to think about masks from the perspective of Pascal's wager!

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Shared from his wife's podcast, Pat and Christine decide to have an informal Catechism study! They begin by explaining what the Catholic Catechism is, why people should study it, and then dive into …

Dr. Gaven Kerr returns to The Pat Flynn Show to discuss why every philosopher should be enthralled by the person of Christ, and what case can be made -- philosophically, historically -- for the centr…

Pat discusses 4 simple and straightforward principles for increasing lean muscle mass. 

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Recently, I wrote a short (read: 30 pages) eBoo…

Pat and Dan discuss strategies for beating the so-called Quarantine 15. Also, thoughts on reading Great Books, training for the Highland Games, and how to win a copy of Dan's new book Attempts. 

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In this episode, Pat and his wife Christine discuss the relationship between faith and reason, how philosophy relates to theology, and why thinking hard about the important questions (such as God's e…

Dr. Rob Koons returns to the Pat Flynn show to discuss his recent article Skepticism and the Principle of Sufficient Reason and how we can reason our way to God's existence. We discuss the explanator…

In this episode, Dan shares his famous "buns and guns" routine, offers advice for writers, and spills details on his upcoming book Attempts. 

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Catholics profess that Jesus made St. Peter the visible head of his Church on earth, and that his successors -- down to this very day -- are guided by the Holy Spirit to govern, teach, and sanctify i…

Pat, Som, and Aleks (the BIG BOYS) reflect on exercises and programming approaches they no longer recommend, and then take a listener question on what would be some worthwhile strength pursuits for m…

Pat shares two simple and straightforward kettlebell workout routines for increasing functional muscle mass, both of which are minimalist and incorporate the use of accumulation sets. 

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Pat and Dan discuss how to improve workout recovery without further stressing yourself, and take listener questions on how to survive the hard, cold months of winter, and more. 

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Pat, Karlo, and Eric reflect on heaven and the communion of saints.

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Related Episodes: Is Purgatory For Real?

https://www.chroniclesofstrength.com/is-purgatory-for-real/

If you …

Philosopher Christopher Tomaszewski returns to The Pat Flynn show to both explain and defend the doctrine of divine simplicity. In this  episode, we explain what motivates divine simplicity from both…

Pat discusses a NOT BORING, 2-exercise kettlebell plan called The Program for general physical preparedness! 

Day 1 - Double clean and push press x 30 minuets + 45 - 60  minute walk Day 2 - Front squ…

Pat, Dan, and Aleks (special guest) discuss the nuances of calories in vs calories out, then take questions on how Dan has changed his approach to training and nutrition in the last 10 years.

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Pat and Aleks discuss the basic principles of safe, sustainable weight loss, then outline a specific plan to REALISITICALLY lose 7-10lbs (of fat and fluid) in 10 days. Assuming, of course, you have t…

Pat has a discussion with his (super lovely!) wife Christine on the basics of Catholic belief. If you're new to Christianity, or simply curious about some of the core commitments of the Catholic  fai…

In this final segment on The 5 Ways, Pat, Gaven, and Karlo continue to unpack the divine attributes (unicity, simplicity, eternality, goodness, omnipotence, and omniscience), discuss the problem of e…