The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
- Update frequency
- every 3 days
- Average duration
- 46 minutes
- Episodes
- 929
- Years Active
- 2014 - 2025
How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales
Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfather, a former Black Panther, shifted his focus fro…
01:00:12 |
Tue 19 Dec 2023
How to Find Peace and Balance in Managing Anxiety with Sarah Wilson
In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of m…
00:44:50 |
Mon 18 Dec 2023
The Art of Letting Go and Getting Clear on Values with The Minimalists
Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares his personal journey of realizing the detrimental effects of…
01:04:10 |
Tue 12 Dec 2023
How to Follow Your Heart Path with Howard Martin
Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and chaos, allowing us to tap into direct knowingness and surpass mediocrity. By incor…
00:36:33 |
Fri 08 Dec 2023
Discovering Your Inner Resilience and Strength with Mark Nepo
Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights on faith in life and resilience. With a wealth of experience, Mark h…
01:05:17 |
Tue 05 Dec 2023
BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!
Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler!
"Finally, your daily puzzle fix—in audio form! Every day, in 10 minutes or less, New York Times bests…
00:12:49 |
Sun 03 Dec 2023
How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen
Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damag…
00:41:06 |
Fri 01 Dec 2023
How to Unlock Your Potential with Anthony Trucks
In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation. Discover how Anthony overcame adversity and pushed past his limitations to …
01:06:40 |
Tue 28 Nov 2023
How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler
Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discuss…
00:50:47 |
Fri 24 Nov 2023
Why a Grateful Mindset Matters with Kristi Nelson
What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as Kristi Nelson shares her personal journey of cheating de…
00:46:21 |
Tue 21 Nov 2023
The Questions of Self-Help and Happiness with Ruth Whippman
In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found through a singular path. But as she delves into the complexities of human…
00:43:37 |
Fri 17 Nov 2023
How to Master the Art of Learning with Jim Kwik
Jim Kwik, a renowned brain coach and expert in accelerated learning shares how anyone can master the art of learning to optimize personal growth and transformation. In this episode, Jim shares his in…
00:54:29 |
Tue 14 Nov 2023
How to Craft a Meaningful Life with Emily Esfahani Smith
Emily Esfahani Smith describes what it means to craft a meaningful life by using the concept of four pillars: belonging, purpose, storytelling, and transcendence. She illustrates that by fostering a …
00:39:54 |
Fri 10 Nov 2023
How to Unlock the Power of Deeper Connections with David Brooks
In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations. It’s about more than just voicing our thoughts; it inv…
01:05:20 |
Tue 07 Nov 2023
How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2
In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquir…
00:51:43 |
Fri 03 Nov 2023
How to Find Balance Between Struggle and Growth with Lama Rod Owens
Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the balance between struggle and growth in our lives. As he delved into the …
00:56:33 |
Tue 31 Oct 2023
How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti
In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, i…
00:45:51 |
Fri 27 Oct 2023
How to Master Mindfulness with Shauna Shapiro
In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing …
01:01:43 |
Tue 24 Oct 2023
From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean
Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative n…
00:42:22 |
Fri 20 Oct 2023
Exploring the Healing Potential of Spirituality with Abraham Verghese
In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on the transformative power of spirituality in the healing journ…
01:02:25 |
Tue 17 Oct 2023
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