The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
- Update frequency
- every 3 days
- Average duration
- 46 minutes
- Episodes
- 929
- Years Active
- 2014 - 2025
The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson
In this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how transformation rarely feels graceful, how repressed emotio…
00:52:32 |
Fri 27 Jun 2025
The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley
In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the courage to face it. Sarah had it all – a thriving corporate career, success, and admiration. But beneath was a…
01:02:08 |
Tue 24 Jun 2025
Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot
Habituation and why we stop noticing what matters
01:01:35 |
Fri 20 Jun 2025
Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey
You're doing everything right, staying productive, chasing growth, keeping up. But what if the discomfort you feel isn't a sign that you need to do more, but a signal to let go? In this episode, Char…
00:51:44 |
Tue 17 Jun 2025
How to Recognize the Hidden Signs of Burnout with Leah Weiss
A discussion on workplace burnout, how to recognize and recover from it.
00:57:56 |
Fri 13 Jun 2025
The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara
What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than see…
01:00:34 |
Tue 10 Jun 2025
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)
Embracing the Chaos and Finding Clarity in Your Life
01:00:08 |
Fri 06 Jun 2025
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)
In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between ef…
01:00:25 |
Tue 03 Jun 2025
Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday
In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears and how we need to do so, over and over. With grea…
00:52:41 |
Fri 30 May 2025
Failure as Fertilizer: Learning to Bloom Again with Debbie Millman
In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about more than just gardening tips or tools, it's about…
00:59:56 |
Tue 27 May 2025
From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda
In this episode, Dr. Dixon Chibanda explores from benches to breakthroughs: a new approach to mental health. He explains why storytelling, radical empathy, and solving daily-life problems often outpe…
00:54:52 |
Fri 23 May 2025
Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck
In this episode, Martha Beck explores how to move beyond anxiety and how curiosity turns fear into fuel. Martha dives into why anxiety can’t simply be silenced. It has to be replaced with things like…
00:58:00 |
Tue 20 May 2025
Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams
In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until…
01:07:20 |
Fri 16 May 2025
Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor
In this episode, Josh Radnor discusses the messy parts of life and embracing imperfection and growth. Josh Radnor explains how, even outward success, fame, acclaim, creative fulfillment isn’t enough …
00:50:14 |
Tue 13 May 2025
Why Community and Courage Matter More Than Ever with Laura McKowen
In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy midle” – theu ncertain space between giving up what um…
00:58:14 |
Fri 09 May 2025
Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte
In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorway to deeper understanding and connection. He and …
00:57:53 |
Tue 06 May 2025
Unlock Your Inner Anthem: A Tribute to Mike Peters
This is a special episode from our archives with one of my favorite musicians, Mike Peters. Mike recently passed away, and this episode is more than a conversation; it’s a tribute to a beautiful soul…
00:38:07 |
Fri 02 May 2025
Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas
In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a fuller life. Brian makes the case that randomnes…
00:56:53 |
Tue 29 Apr 2025
The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain
In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also d…
00:51:55 |
Fri 25 Apr 2025
Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman
In this episode, Claire Hoffman explores the idea behind how our flaws, doubt, cynicism, and even ambition aren’t signs of failure, but can be used as fuel. She tells the story of Aimee Semple McPher…
00:51:23 |
Tue 22 Apr 2025
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