The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
- Update frequency
- every 3 days
- Average duration
- 46 minutes
- Episodes
- 929
- Years Active
- 2014 - 2025
Why Anxiety is Good For You with Tracy Dennis-Tiwary
Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hope…
01:05:34 |
Fri 04 Aug 2023
What Puzzles Can Teach Us About Life with A.J. Jacobs
Embark on a mind-expanding journey with author AJ Jacobs as he unravels the paradox of personal growth through puzzles! While challenging assumptions and finding joy in the process, A.J. explores the…
01:03:40 |
Tue 01 Aug 2023
How to Tame Your Inner Critic with Dr. Aziz Gazipura
Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort,…
00:50:34 |
Fri 28 Jul 2023
How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt
Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich academic background in biology, Haupt’s work seeks to break the barrier between science…
01:05:24 |
Tue 25 Jul 2023
How to Own our Struggles and Find Healing with Minaa B.
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community…
01:07:14 |
Fri 21 Jul 2023
How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza
Andy J. Pizza is a creative genius who learned to not only accept the challenges of living with ADHD but to embrace the many wonderful qualities that come with it. With compassion and curiosity, Andy…
00:58:06 |
Tue 18 Jul 2023
How to Discover What Matters Most in Life with Tami Simon
In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss… How we all have inherent goodness inside us Re…
00:34:35 |
Fri 14 Jul 2023
Special Episode: Finding Hope on the Path to Sobriety
Eric is joined by special guests Gillian Tietz, Laura Cathcart Robbins, and Paul Churchill where they share their experiences in early sobriety. While each of their journeys is unique, there is also …
01:04:22 |
Tue 11 Jul 2023
How to Find More Free Time with Jenny Blake
In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve into ideas about redefining success, learning to trust and follow your intu…
00:57:34 |
Fri 07 Jul 2023
How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier
In this episode, Michael Bungay Stanier explains keystone conversations and why this is vitally important in building the best possible relationships, both at work and in your personal life. Discover…
01:03:35 |
Tue 04 Jul 2023
Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the sci…
00:35:24 |
Fri 30 Jun 2023
How to Embrace Uncertainty with Suleika Jaoaud
When Suleika Jaouad received a devastating leukemia diagnosis at the age of 22, her life took a very unexpected turn into adulthood. Viewing her long hospital stay from the lens of a journalist, Sule…
01:03:46 |
Tue 27 Jun 2023
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him …
00:51:29 |
Fri 23 Jun 2023
How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag
John Kaag is a renowned philosopher and author who brings fresh insights into the timeless wisdom of Henry David Thoreau. With impressive academic achievements under his belt, including teaching writ…
01:00:39 |
Tue 20 Jun 2023
How to Respond to Abuse of Power: Practical Advice for Survivors Pt. 2 with Ginny Gay & Brandi Lust
If you have ever been in a situation where another was willing to harm you for their own benefit, then abuse has happened and that person has become an abuser. In this episode, we talk about the proc…
00:52:28 |
Fri 16 Jun 2023
How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman
In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdom, and wonder in your life!
You'll discover: …
00:58:05 |
Tue 13 Jun 2023
How to Respond to Abuse of Power: Our Stories of Survival, Pt. 1 with Ginny Gay & Brandi Lust
Abusers seek to isolate their victims and implement tactics to keep them silent and thinking that it’s “all in their head” or somehow their fault. However, when we talk about our experiences as victi…
01:00:10 |
Fri 09 Jun 2023
The Search for Meaningful Work with Bruce Feiler
With a wealth of experience in collecting life stories, Bruce Feiler has become an expert in identifying personal values in the search for fulfilling and purpose-driven work. As a best-selling author…
00:59:24 |
Tue 06 Jun 2023
How to Navigate Grief: Myths, Truths, and Practical Advice (Part 2)
After the loss of someone we love, we’re inevitably faced with the question, “How do I live with this grief?” In this episode of “Something to Normalize,” Ginny and Brandi offer some answers to this …
00:56:43 |
Fri 02 Jun 2023
Real Wisdom for Navigating Mental Health with Ken Duckworth
Dr. Ken Duckworth is not only an expert in the mental health field but he has experienced firsthand the challenges of having a loved one suffering from mental illness. This experience inspired his wo…
01:03:14 |
Tue 30 May 2023
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