The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
- Update frequency
- every 3 days
- Average duration
- 46 minutes
- Episodes
- 929
- Years Active
- 2014 - 2025
Why We Need to Practice Self Compassion with Kristin Neff
In This Episode, You'll Learn: How has science proves that practicing self-compassion is more beneficial than self-criticism How touch can be used as a way to activate the body's natural responses t…
00:39:27 |
Fri 17 Mar 2023
How to Find Real Life in Stories with George Saunders
In This Episode, You'll Learn: How slowing down the mind and increasing concentration leads to freshness in the creative process Why we need to pay attention to both our natural and habitual tendenc…
00:55:21 |
Tue 14 Mar 2023
How to Nourish Your Inner Life with Dr. Jan Lundy
In this Episode, You'll Learn: How a deeper spiritual life bring us inner freedom Defining the term “overculture” and how we’re impacted by this strong voice Why many people struggle with the variou…
01:06:21 |
Fri 10 Mar 2023
How to Create a Spiritual Principal Centered Life with Eric Zimmer
In the episode, you'll learn: Eric shares his story of his lowest points of addiction that led him to recovery How shame is usually at the center of the addiction cycle Why a fundamental aspect of A…
01:05:02 |
Tue 07 Mar 2023
How to Navigate the Path of Grief with Dr. Joanne Cacciatore
In this Episode, You'll Learn: How there are many different forms of grief Why we need to surrender to our grief and turn toward painful feelings How there are many painful emotions that exist under…
01:05:24 |
Fri 03 Mar 2023
How to Manage Family Relationships with Nedra Glover Tawwab
In this episode with Nedra Glover Tawwab, you'll learn: Why it’s important to connect who you are and who you were in relation to your family How we can learn to recognize unhealthy relationships in…
01:02:17 |
Wed 01 Mar 2023
How to Find and Follow a Healing Path with Henry Shukman
In this Episode, You'll Learn: The importance of being with and opening up to pain to find healing Why working with a spiritual teacher can be an important part of a healing path How awakening exper…
00:44:56 |
Fri 24 Feb 2023
How to Live in the Light with Deepak Chopra
In this episode, Deepak and Eric discuss his new book, Living in the Light: Yoga for Self-Realization.
How awareness can be defined by what it is and what it isn't The purpose of meditation and th…
00:43:12 |
Tue 21 Feb 2023
How to Practical Radical Self Love with Sonya Renee Taylor
In this episode, we discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselves. You'll also learn: Ho…
00:53:05 |
Fri 17 Feb 2023
How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr
In this episode, you'll learn:
How to defining burnout and learning how to identify symptoms of burnout Why the stereotypes of men and women in their family roles can be damaging The importance…
01:10:18 |
Wed 15 Feb 2023
Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn
Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence a…
01:01:51 |
Fri 10 Feb 2023
How to Find Inner Calm and Happiness with Gretchen Rubin
In This Episode, You'll learn: Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus. Why monitoring our existing behavior can be a useful strategy …
01:08:48 |
Wed 08 Feb 2023
What Brings Healing, Strength, and Connection with Dani Shapiro
In This Episode, You'll Learn: How discovering a family secret led to a deeper understanding of herself The myth that what we don’t know can’t hurt us Exploring how every choice or decision we make …
01:05:48 |
Fri 03 Feb 2023
How to Focus on the Most Important Things with Charlie Gilkey
In This Episode You'll Learn: How we can learn to align our inner and outer stories to create changes we want Why we need to give ourselves permission to dream and see what's possible The imporance …
01:05:53 |
Wed 01 Feb 2023
How to Break Free from Achiever Fever with Claire Booth
In this Episode, You'll Learn: What “achiever fever” is and the negative health effects that are linked to it How we often tie happiness and self worth to achieving and how to shift that perspective…
00:43:28 |
Fri 27 Jan 2023
The Journey of Life Through Songs with Frank Turner
In This Episode, You'll Learn: How his songs represent some of his values, like kindness and how we need to remember to be more kind in our interactions with each other. Learning persistance and his…
00:42:43 |
Tue 24 Jan 2023
How to Make Great Relationships with Dr. Rick Hanson
In this Episode, You Will Learn... The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships Recognizing ten…
01:12:54 |
Fri 20 Jan 2023
How to Eat for Better Mental Health with Dr. Drew Ramsey
In this Episode, We Discuss How to Eat for Better Mental Health and… The emerging field of nutritional psychiatry and why it's so important Simple strategies to enhance mental health and prevent men…
00:50:03 |
Wed 18 Jan 2023
How to Make Lasting Changes in Your Life with John Norcross
In this episode you'll learn: Why motivation and will power are overrated when trying to make lasting changes Why you must understand the 5 stages behavior change and match your activity to the prop…
00:40:58 |
Fri 13 Jan 2023
How to Calm Your Mind and Be Productive with Chris Bailey
In this Episode, you'll learn: How we often feed the wrong wolf without even realizing it What some of the hidden sources of stress are in modern day society How many stressors have become so famili…
01:07:12 |
Tue 10 Jan 2023
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