The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
- Update frequency
- every 3 days
- Average duration
- 46 minutes
- Episodes
- 930
- Years Active
- 2014 - 2025
How to Calm Your Mind and Be Productive with Chris Bailey
In this Episode, you'll learn: How we often feed the wrong wolf without even realizing it What some of the hidden sources of stress are in modern day society How many stressors have become so famili…
01:07:12 |
Tue 10 Jan 2023
Special Episode: 4 Different Journeys to Sobriety
In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share...
1. The reasons they kept drinking and why they wer…
01:00:11 |
Fri 06 Jan 2023
How to Make Lasting Changes in Eating and Exercise with Michelle Segar
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes i…
01:04:57 |
Wed 04 Jan 2023
How to Overcome Procrastination with Tim Pychyl
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importa…
00:41:12 |
Fri 30 Dec 2022
How to Work with the Craving Mind with Dr. Jud Brewer
Key Concepts: The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior. Understanding cravings and addictions and strategies that…
00:42:33 |
Tue 27 Dec 2022
How to Create Atomic Habits for a Better Life with James Clear (Part 2)
Key Concepts in This Episode:
1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate. We can improve our environment by making the habit more obvi…
00:32:15 |
Fri 23 Dec 2022
How to Create Atomic Habits for a Better Life with James Clear
Key Concepts in This Episode:
1. Habits are the compount interest of self improvement in that the positive effects compound over time. You may not see change right away, but consistent effort is wha…
00:34:21 |
Tue 20 Dec 2022
Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy
In this episode, we discuss:
1. How our thoughts and actions can shape our lives
2. The importance of paying attention to what we feed our mind
3. How our personality is not as fixed as we may thi…
01:09:32 |
Fri 16 Dec 2022
How Identity Can Affect How You Deal with Depression or Mental Illness with Kimi Culp
In this episode, Eric and Kimi discuss her journey to healing and how the role of identity can be helpful (or not so helpful) when dealing with depression or mental illness.
Kimi Culp is a TV and fi…
01:01:48 |
Tue 13 Dec 2022
How to Meet Yourself with Dr. Nicole LePera
Dr. Nicole LePera is an author and clinical psychologist in private practice. She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia S…
01:11:41 |
Fri 09 Dec 2022
Why We Need to Find Awesome with Neil Pasricha
Neil is the the author of nine books and journals including: The Book of Awesome, a spinning rolodex of simple pleasures based on his 100-million-hit, award-winning blog 1000 Awesome Things, The Happ…
01:10:56 |
Tue 06 Dec 2022
How to Embrace the Important Elements of Life with Nickolas Butler
Nickolas Butler is the author of many novels, including the internationally best-selling and prize-winning Shotgun Lovesongs, which has been optioned for film development and has been translated into…
00:59:36 |
Fri 02 Dec 2022
How to Find Hope and Kinship with Father Greg Boyle and Fabian Devora
Father Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation, and reentry program in the world. He has receive…
00:55:07 |
Wed 30 Nov 2022
Welcome to The One You Feed Podcast!
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00:03:25 |
Tue 29 Nov 2022
Why We Need to Rethink Mental Health with Eric Maisel
Eric Maisel, PhD, is the author of more than 40 books, including Why Smart People Hurt, Making Your Creating Mark, The Future of Mental Health, The VanGogh Blues, Mastering Creative Anxiety, and Crea…
00:43:58 |
Fri 25 Nov 2022
How to Practice Gratitude for Year-Round Benefits
We are thrilled to welcome Dr. Nicole LePera, A.J. Jacobs, Martha Beck, Susan Cain and Cory Allen as our guests on this special “Thanksgiving” episode all about gratitude!
Research from Harvard Medi…
01:00:49 |
Tue 22 Nov 2022
How to Manage Emotional Eating
Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their fe…
00:43:33 |
Fri 18 Nov 2022
How to Find Meaning and Live a Good Life with Jonathan Fields
Jonathan Fields is a father, husband, award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, The Good Life Project. He also speaks globally to groups and o…
01:00:27 |
Tue 15 Nov 2022
How to Embrace Sobriety with Gillian Tietz
Gillian Tietz is the host of Sober Powered, a top 50 mental health podcast, and the founder of Sober Powered Media, a podcast network of top mental health shows. She has a master’s in biology and wor…
01:07:17 |
Fri 11 Nov 2022
What We Can Learn By Thinking Like a Kid with Scott Hershovitz
Scott Hershovitz is the Thomas G. and Mabel Long Professor of Law and Professor of Philosophy at the University of Michigan. He directs the University’s Law and Ethics Program and he co-edits Legal T…
01:04:29 |
Tue 08 Nov 2022
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