The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
- Update frequency
- every 3 days
- Average duration
- 46 minutes
- Episodes
- 929
- Years Active
- 2014 - 2025
How to Embrace the Wisdom of the Women Mystics with Mirabai Starr
Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women mystics. With a particular focus on embracing feminine wisdom in spirituality, M…
00:47:46 |
Fri 13 Oct 2023
How to Think More Clearly and Make Better Decisions with Shane Parrish
In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead to better outcomes. He explores the power of the stories that we tell ourselves and …
00:58:34 |
Tue 10 Oct 2023
How to Navigate Relationships and Personal Growth with Mark Groves
Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach, Mark brings a wealth of knowledge and experience to his work. As a spe…
00:58:10 |
Fri 06 Oct 2023
The Value of True Friendship with Ginny Gay & Brandi Lust
Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. In this episode, t…
01:06:41 |
Tue 03 Oct 2023
How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown
In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring a fresh approach to dealing with everyday challenges. Greg explores why it's i…
01:00:39 |
Fri 29 Sep 2023
Empowering Families in the Journey of Recovery with Dr. Jeff Foote
Dr. Jeff Foote is a clinical psychologist making impactful strides in the areas of addiction support and recovery. His work underscores the importance of understanding the nuances of addiction that e…
01:02:16 |
Tue 26 Sep 2023
How to Find Your True Path with Paul Millerd
In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow your own unique and true path. Paul shares how often people get stuck i…
01:00:26 |
Fri 22 Sep 2023
The Power of Listening and Interconnectedness with Jane Hirshfield
In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane read some of her beautiful poetry and discover how thr…
01:02:58 |
Tue 19 Sep 2023
How Mindfulness Can Free the Inner Critic with Ginny Gay
In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher an…
00:57:13 |
Fri 15 Sep 2023
A Message of Hope through Addiction and Recovery with Macklemore
In this episode, Macklemore shares his journey with addiction and the added challenges of relapsing. Through his music and in this conversation, he expresses the value of any progress in recovery, st…
00:34:03 |
Tue 12 Sep 2023
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris
In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become…
00:52:44 |
Fri 08 Sep 2023
How Relationships Shape Our Happiness and Well-Being with Robert Waldinger
In this episode, Robert Waldinger shares how relationships shape our happiness and well-being. He discusses what the research shows about what truly makes us happier and improves long-term health. an…
00:59:48 |
Tue 05 Sep 2023
How to Live the Questions of Life with Krista Tippett
In this episode, Krista Tippett invites us to unlock the power of questions and discover the profound beauty of embracing uncertainty. She explores the idea of investigating the stories we tell ourse…
00:51:15 |
Fri 01 Sep 2023
Insights on Mental Health, Identity, and Resilience with Andrew Solomon
In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depression and identity. Andrew also strives to uncover the delicat…
01:06:02 |
Tue 29 Aug 2023
How to Strengthen Resilience with Linda Graham
In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she real…
00:41:39 |
Fri 25 Aug 2023
The Path to Presence and Mindful Living with Prince EA
Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses his experiences and challenges with depression to inform and empower …
00:53:49 |
Tue 22 Aug 2023
How to Get Unstuck with Adam Alter
In this episode, Adam Alter shares valuable strategies for learning how to become unstuck and break through common barriers in life. He emphasizes the importance of seeking new perspectives and think…
01:03:57 |
Fri 18 Aug 2023
How to Embrace Your Authentic Self with Carmen Rita Wong
Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards herself and others. She discovered how to embrace the opportunit…
01:01:31 |
Tue 15 Aug 2023
How to Unleash the Power of Happiness and Success with Emma Seppala
Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new level…
00:29:18 |
Fri 11 Aug 2023
How to Integrate Behavior Change with Your Values with Spencer Greenberg
Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for…
01:02:49 |
Tue 08 Aug 2023
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