The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
- Update frequency
- every 3 days
- Average duration
- 46 minutes
- Episodes
- 929
- Years Active
- 2014 - 2025
How to Recover the Person You Were Meant to Be with Paul Churchill
In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation vers…
01:03:09 |
Tue 27 Feb 2024
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desi…
00:49:07 |
Fri 23 Feb 2024
How to Be Enough as You Are with Scott Stabile
Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and …
01:01:45 |
Tue 20 Feb 2024
The Power of Practicing Joy and Finding Community with Radha Agrawal
In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance …
00:42:20 |
Fri 16 Feb 2024
Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura
In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to und…
01:01:54 |
Tue 13 Feb 2024
How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing …
01:01:21 |
Fri 09 Feb 2024
What Can Be Found When Losing Sight with Andrew Leland
Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustments that come with acquiring with his gradual dis…
00:53:26 |
Tue 06 Feb 2024
Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama
In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delves into the profound impact of time, highlighting the wisdom…
00:49:36 |
Fri 02 Feb 2024
Special Episode: Exploring The Different Paths to Recovery
In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the …
01:00:15 |
Wed 31 Jan 2024
How to Get Out of Your Comfort Zone with Jessica Hagy
Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit of self-discovery expanded as she delved into the world of …
00:28:49 |
Fri 26 Jan 2024
Learning to Find Comfort in Discomfort with Light Watkins
In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. He emphasizes the importance of making choices t…
00:54:31 |
Tue 23 Jan 2024
How to Overcome Perfectionism and Create Your Best Work with David Kadavy
In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and h…
00:40:25 |
Fri 19 Jan 2024
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with foo…
01:00:47 |
Tue 16 Jan 2024
Mastering Change When Everything is Changing with Brad Stulberg
For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is…
01:00:44 |
Fri 12 Jan 2024
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodif…
01:04:55 |
Tue 09 Jan 2024
How to Create Elastic Habits that Adapt to Your Day with Stephen Guise
Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has rev…
00:57:20 |
Fri 05 Jan 2024
Reframing the Past to Liberate Your Future Self with Ben Hardy
Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles…
01:09:41 |
Wed 03 Jan 2024
Learning to Take Action for a Meaningful Life with Gregg Krech
Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when…
00:34:45 |
Fri 29 Dec 2023
How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman
Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstac…
00:53:26 |
Tue 26 Dec 2023
The Neuroscience Behind Achieving Your Goals with Steven Kotler
Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into th…
00:51:11 |
Fri 22 Dec 2023
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