The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
- Update frequency
- every 3 days
- Average duration
- 46 minutes
- Episodes
- 929
- Years Active
- 2014 - 2025
Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs
In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Con…
01:03:00 |
Tue 07 May 2024
How to Unlock Peak Performance with Steven Kotler
Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into th…
00:53:04 |
Fri 03 May 2024
Special Episode: Eric talks to Kids About Their Good and Bad Wolves!
In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and wi…
00:37:11 |
Tue 30 Apr 2024
Rethinking Addiction and Identity with Catherine Gray
In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the trans…
00:52:09 |
Fri 26 Apr 2024
How to Cultivate Emotional Sovereignty Emma Seppälä
In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance…
00:58:51 |
Tue 23 Apr 2024
How to Embrace Awareness and Let Go of Ego with Grace Shireson
In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting j…
00:52:07 |
Fri 19 Apr 2024
How to Embrace Imperfection with Anne Lamott
In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on…
00:57:07 |
Tue 16 Apr 2024
How to Improve Your Relationships with Cindy Stulberg
Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, a…
00:43:26 |
Fri 12 Apr 2024
A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson
In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the univers…
01:02:06 |
Tue 09 Apr 2024
How to Overcome Overthinking with Jon Acuff
In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks tha…
00:56:02 |
Fri 05 Apr 2024
How to Manage Your Hunger Habit with Dr. Jud Brewer
In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating em…
00:56:57 |
Tue 02 Apr 2024
How to Uncover the Heart's Wisdom with Sarah Blondin
Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding indi…
00:45:40 |
Fri 29 Mar 2024
How Small Changes Lead to Big Rewards with Michael Easter
In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small c…
00:59:09 |
Tue 26 Mar 2024
How to Find Connection and Where You Belong with Sebene Selassie
In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both …
00:52:37 |
Fri 22 Mar 2024
When Mental Health Intersects with Spirituality with Dr. Lisa Miller
In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her …
01:08:01 |
Tue 19 Mar 2024
How to Tap Into the Longings of the Heart with Sue Monk Kidd
Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to u…
00:41:49 |
Fri 15 Mar 2024
How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli
In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the intercon…
01:02:32 |
Wed 13 Mar 2024
The Paradoxes of Self Improvement with Heather Havrilesky
In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wol…
00:47:01 |
Fri 08 Mar 2024
How to Embrace the Mystery of the Human Spirit with Parker Palmer
In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qu…
01:04:09 |
Wed 06 Mar 2024
How to Understand Yourself and Others Better with Anne Bogel
In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to unders…
00:46:18 |
Fri 01 Mar 2024
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