The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
- Update frequency
- every 3 days
- Average duration
- 46 minutes
- Episodes
- 929
- Years Active
- 2014 - 2025
How to Embrace the Sacredness of Everyday Life with Mirabai Starr
In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of bo…
01:06:14 |
Fri 20 Sep 2024
How to Deal with Burnout Through Self-Compassion with Kristin Neff
In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices. Drawing from her work as a teacher and researcher, as well as her personal e…
00:54:16 |
Tue 17 Sep 2024
How to Find Focus and Master Attention with Dr. Amishi Jha
In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights th…
00:50:35 |
Fri 13 Sep 2024
How to Bounce Back After a Layoff with Yowei Shaw
In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for indivi…
01:02:00 |
Tue 10 Sep 2024
How to Overcome Cynicism and Embrace Hope with Jamil Zaki
In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound ins…
00:57:19 |
Fri 06 Sep 2024
The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich
In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindn…
00:53:13 |
Tue 03 Sep 2024
How to Build Resilience after Heartbreak with Florence Williams
In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves …
00:50:45 |
Fri 30 Aug 2024
How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra
In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual intelligence and personal well-being His expertise in…
00:44:36 |
Tue 27 Aug 2024
Finding Courage in Life's Daily Struggles with Kelly Corrigan
In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching theme of how to find courage in life's daily struggles. From Eric shar…
01:06:51 |
Fri 23 Aug 2024
A Story of Friendship and Mental Illness with Jonathan Rosen
In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best friend, Michael’s battle with schizophrenia. Through his poignant storyte…
00:51:09 |
Tue 20 Aug 2024
How to Manage Our Internal Chatter with Ethan Kross
In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological c…
00:50:53 |
Fri 16 Aug 2024
Brain Chemistry and The Science of Connection with Dr. Julie Holland
In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on menta…
00:56:51 |
Tue 13 Aug 2024
How to See Yourself Through Darkness with Mariana Alessandri
In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pr…
01:00:44 |
Fri 09 Aug 2024
How to Unlock Your Creative Potential Through Writing with Natalie Goldberg
In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles into her writing practice and emphasizes the importa…
00:57:32 |
Tue 06 Aug 2024
How to Overcome Loneliness through Platonic Friendships with Marisa Franco
In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovered the importance and power of platonic love, chal…
00:43:22 |
Fri 02 Aug 2024
A Journey of Music and Friendship with Colin Gawel & Joe Oestreich
In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their journey of music and friendship. The duo delves into their deep-rooted passion for music, …
00:54:44 |
Tue 30 Jul 2024
What it Takes to Make a Life Worth Living with Miroslav Volf
In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningfu…
00:50:43 |
Fri 26 Jul 2024
How to Embrace Original Love on the Path to Awakening with Henry Shukman
In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They discuss his new book, Origin…
00:59:15 |
Tue 23 Jul 2024
How to Harness the Power of Rituals with Michael Norton
In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of ritu…
00:57:34 |
Fri 19 Jul 2024
Stories of Finding Meaningful Work with Dan Heath
In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how to shape environments for better decisions, motiv…
00:59:08 |
Tue 16 Jul 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Eric Zimmer. This content is not affiliated with or endorsed by eachpod.com.