The One You Feed
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
- Update frequency
- every 3 days
- Average duration
- 46 minutes
- Episodes
- 929
- Years Active
- 2014 - 2025
Grounded in Gratitude: Life Lessons from Great Minds
In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explor…
01:01:07 |
Fri 29 Nov 2024
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans
In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work …
00:58:27 |
Tue 26 Nov 2024
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practi…
01:07:15 |
Fri 22 Nov 2024
Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells
In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of …
01:02:14 |
Tue 19 Nov 2024
The Power of Visualization to Achieve Your Goals with Emily Balcetis
In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use ou…
00:57:30 |
Fri 15 Nov 2024
A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer
In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rose…
00:49:57 |
Tue 12 Nov 2024
Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray
In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from…
01:01:09 |
Fri 08 Nov 2024
Navigating the Impossible Standards of Masculinity with Ruth Whippman
In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found hersel…
00:54:14 |
Tue 05 Nov 2024
Understanding How Trust Works and Why it Matters with Peter Kim
In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understandi…
00:44:28 |
Fri 01 Nov 2024
Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix
In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater…
00:56:06 |
Tue 29 Oct 2024
Hope for Healing Chronic Pain with Yoni Ashar
In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach di…
00:54:22 |
Fri 25 Oct 2024
How to Create a Life Strategy for Meaningful Change with Seth Godin
In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t just for business, it’s a crucial tool for shaping…
00:43:55 |
Tue 22 Oct 2024
The Balance of Adventure and Spiritual Growth with Douglas Westerbeke
In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resilience and a balanced approach to life transitions…
01:04:15 |
Fri 18 Oct 2024
Finding Beauty in Limitations: The Art of Living Fully with Esme Wang
In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with unexpected challenges that shape our journey in pr…
00:49:29 |
Tue 15 Oct 2024
The Lost Art of Living Creatively with Austin Kleon
In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emphasizes the importance of embracing challenges and…
00:52:06 |
Fri 11 Oct 2024
How to Accept Limitations and Make Time for What Counts with Oliver Burkeman
In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on und…
00:54:03 |
Tue 08 Oct 2024
How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg
In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-he…
00:58:02 |
Fri 04 Oct 2024
Why We Need to Rethink Mental Illness with Sarah Fay
In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recov…
01:02:47 |
Tue 01 Oct 2024
How to Overcome Childhood Emotional Neglect with Jonice Webb
In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering…
00:50:01 |
Fri 27 Sep 2024
How to Learn to Love Life Sober with Christy Osborne
In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures that often intertwine with alcohol consumption. Ch…
01:00:17 |
Tue 24 Sep 2024
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