The No More Wasted Days Podcast

Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various…

In this episode of the No More Wasted Days podcast, Sara and Heather delve into the world of socializing without alcohol. Sara shares updates on moving out of her house in Oregon and the challenges i…

In this episode of The No More Wasted Days podcast, Sara and Heather discuss the importance of managing cravings in one's alcohol-free journey. They provide tips for managing cravings in the short an…

In this episode of No More Wasted Days Podcast, Heather and Sara dive into a discussion around trauma. They talk about various types, symptoms and manifestations of trauma including physical, mental,…

Sara and Heather discuss ways to navigate feelings of boredom during an alcohol-free journey. Tips discussed include list-making of productive and fun activities, engaging in hobbies and learning new…

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance and benefits of journaling. They share their own experiences with journaling, from their childhood to…

In this episode of the No More Wasted Days podcast, Sara and Heather explore tips and tactics for self-forgiveness, specifically in relation to past alcohol addiction. Heather shares her battles with…

In this podcast episode, 'No More Wasted Days' hosts Sara and Heather explore the correlation between personal values and living an alcohol-free life. They share personal anecdotes about transitionin…

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewi…

Stress is one of the leading reason people relapse.  Knowing how to manage stress can help you stay strong on your alcohol free journey. On this episode of The No More Wasted Days Podcast, Sara and H…

A 30 day break from alcohol is exactly how Sara & Heather started their alcohol free journey.  CLICK HERE to join Dry January and work with Sara and Heather through your own 30 Day Break from alcohol…

A 30 day break from alcohol is exactly how Sara started her alcohol free journey.  CLICK HERE to work with Sara and Heather through your own 30 Day Break from alcohol. 

In this episode of 'No More W…

Ready to unlock your true potential in 2024?? CLICK HERE to join Dry January.

In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the importance of setting goals for the…

The show begins as Sara shares her personal experience with alcohol addiction, from binge drinking in college to quitting alcohol completely in 2019, alongside her husband.

Then, hosts Heather P-G …

Heather & Sara both share their experiences of going through the holiday season alcohol-free. They also open up and share personal stories of embarrassing incidents and guilt-ridden memories from the…

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance of tracking one's alcohol-free days and the potential pros and cons. Prior to the discussion, Heather…

Heather and Sara share their past experiences with multi-level marketing (MLM) businesses, uncovering the dark secret that drinking pervaded their ventures. From using alcohol to bond with team membe…

In this episode of the 'No More Wasted Days' podcast, hosts Sara and Heather discuss the complex topic of sex, hormones, and sobriety. They highlight their personal experiences and factors such as ho…

Welcome to the FIRST OFFICIAL episode of The No More Wasted Days Podcast.

This podcast episode explores the concept of learning to recognize, understand, and respond to emotions in a healthy way, p…

Well, I guess the cat's out of the bag.  We're starting a podcast!

Heather and Sara are PUMPED to launch the No More Wasted Days Podcast.

The official launch date is November 28th.

Be sure to hi…