The No More Wasted Days Podcast

Sara and Heather are exploring the nature of codependency and its impact on individuals pursuing an alcohol-free lifestyle. Through Heather’s personal experiences and in-depth research, they discuss …

In this shorty episode, Sara is exploring the question “Why can’t I just moderate my drinking?”

Sara opens up about her personal struggle with moderation, sharing the journey that led her to realiz…

Sara and Heather are talking all about dopamine and helping you understand it’s importance in creating your past habit of drinking alcohol. Drawing from Dr. Anna Lembke's 'Dopamine Nation,' they expl…

CLICK HERE to download my 10 FREE Mantras to help you master your mindset as a non-drinker.

In this episode, Sara dives deep into one of the most crucial elements of maintaining an alcohol-free lif…

Sara and Heather explore the issue of people pleasing and its impact on sobriety and personal well-being. They discuss the root causes, such as fear of rejection and the need for social acceptance, a…

Sara addresses one of the most common challenges that people face early in their alcohol-free journey: boredom. As you transition into a life without alcohol, you may find yourself with more time on …

In this episode, Sara and Heather discuss five small, daily habits to support an alcohol-free lifestyle. They explore the importance of daily gratitudes, hydration, affirmations, meditation, and move…

In this episode, Sara challenges the traditional notion of hitting 'rock bottom' before quitting alcohol, sharing her personal journey of questioning her drinking habits without having a dramatic tur…

Sara and Heather are discussing  the nature of control, its impact on our lives, and strategies for letting go, especially in the context of an alcohol-free journey. They explore how striving for con…

Ready to take a break from alcohol to see what an alcohol free life feels like? CLICK HERE to join the Sober October 30 Day Alcohol Free Challenge, and remember to use the coupon code PODCAST to save…

Sara and Heather dive into Post-Acute Withdrawal Syndrome (PAWS), discussing their personal experiences and sharing crucial information. They explain the difference between PAWS and acute withdrawal,…

In this episode of The No More Wasted Days' podcast, Sara interviews Kyle, who shares his journey of becoming nearly seven months alcohol-free. Kyle's path began with a 30-day alcohol-free challenge …

In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the complexities of managing change while staying alcohol-free. As they share personal experiences and thoughtful strate…

In this first shorty episode, Sara from The No Ways Days Podcast introduces bite-sized segments aimed at helping listeners combat alcohol cravings. Sara offers practical advice: stock up on non-alcoh…

In this episode of The No More Wasted Days Podcasts, Sara and Heather return from a summer break, eager to share valuable insights on rediscovering your true self without alcohol. Together, they disc…

In this episode of the No More Wasted Days Podcast, Sara and Heather discuss why the results you expect to see in your first month of sobriety may not be happening as quickly as you hoped. They discu…

Have you ever heard that a glass of wine is good for your heart or that moderate drinking is part of a healthy lifestyle? Think again! In this eye-opening episode of TheNo More Wasted Days Podcast,, …

Sara and Heather are diving deep into the infamous "witching hour"—those tricky hours of the day when cravings for alcohol hit hardest. Whether you call it the "witching hour" or the "itching hour," …

Did you know that stress is the number one reason for relapse when you're on an alcohol free journey??? That's why today's episode is SO important. In this episode of No More Wasted Days podcast, Sar…

Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various…