The No More Wasted Days Podcast

Sara shares a recent emergency with her husband’s health, and together she and Heather reflect on the tools, mindset shifts, and daily habits that can help you stay alcohol-free—especially when life …

Spring is the perfect time to start your alcohol free journey.  Want to do it with some support?  Hop into my Refresh & Reboot: 30 Day Alcohol Free Challenge! CLICK HERE to join today.

Spring is a …

Ever feel like if you’re not doing something perfectly, it’s not worth doing at all? That’s all-or-nothing thinking, and it can sabotage your progress—not just in sobriety, but in every area of life.…

With St. Patrick’s Day around the corner (and plenty of other drinking-heavy holidays throughout the year), navigating these occasions without alcohol can feel overwhelming. In this short and powerfu…

If you’ve ever told yourself, “I deserve this drink after a long day,” you’re not alone. In this episode of No More Wasted Days, Sara and Heather dive into the Mom/Caregiver Drinking Trap—why so many…

Journaling might be the most underrated tool in your sober toolbox, and today, we're diving into why it's so powerful! If you’ve ever struggled to track your progress, process emotions, or just make …

In this episode, Sara and Heather dive into the powerful connection between quitting alcohol and building self-confidence. If you’ve ever struggled with self-doubt or broken promises to yourself, thi…

Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download the checklist today.

In this shorty episode, Sara talks about the science behind how alcohol …

In this episode, Sara and Heather dive into a critical yet often overlooked topic: how alcohol impacts women's hormones in midlife. If you're navigating perimenopause or menopause and wondering why a…

Ready to download the FREE 10 Mantras Sara mentioned in the episode? CLICK HERE to download these mantras and start rewiring your mindset today..

In this shorty episode of the No More Wasted Days p…

Ep. 85: Alcohol-Free Living Made Easier: The Power of Habit Hacking

Are your habits helping you build a fulfilling alcohol-free life, or are they keeping you stuck? In this episode, Sara and Heather…

In this special episode of The No More Wasted Days Podcast, Sara is joined by her husband, Ryan, as they dive into a heartfelt and essential topic: how to talk to your teenagers about drinking. With …

Ready to download the FREE routines guidebook Sara mentioned in the episode? CLICK HERE to download so you can create routines that are filled with little hits of dopamine.

In this shorty episode o…

Let’s talk about radical acceptance—a concept that can completely shift your mindset in sobriety and in life. In this episode of No More Wasted Days, Heather and Sara dive into what radical acceptanc…

In this shorty episode, Sara explores the 'wine o'clock' culture, where drinking wine as a daily ritual has become normalized, particularly as a coping mechanism for stress. She dives into the social…

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewi…

In this episode of The No More Wasted Days Podcast, Sara discusses the health benefits of sobriety, impacting mental clarity, physical well-being, and spiritual growth. She shares how sobriety improv…

Quitting drinking is one of the most transformative decisions you can make, but let’s be honest—it’s not always easy. In this episode of The No More Wasted Days Podcast, Sara and Heather dive into wh…

Sara’s discussing  the common misconception that alcohol aids in relaxation. She shares her personal journey of realizing that true relaxation comes from within and provides listeners with practical …

In this episode, Sara and Heather dive deep into the topic of relationships and how they evolve on the alcohol-free journey. Whether you’re just starting out or have been alcohol-free for a while, th…