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The No More Wasted Days Podcast - Podcast

The No More Wasted Days Podcast

This is the No More Wasted Days Podcast. We’re your hosts - Sara Kaufman-Bradstreet and Heather P-G.

Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.

Self-Improvement Education:Self-Improvement Education Health & Fitness
Update frequency
every 3 days
Average duration
26 minutes
Episodes
140
Years Active
2023 - 2025
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Ep. 135: Back to Day 1: How my Alcohol Free Journey Began

Ep. 135: Back to Day 1: How my Alcohol Free Journey Began

✨ Enrollment for PUSH to 100 is officially open! This is my signature 100-day alcohol-free challenge designed to give you daily support, live coaching, and community so you never have to walk this pa…

00:27:21  |   Fri 05 Sep 2025
Ep. 134: Alcohol-Free Routines That Actually Work (Even When You’re Busy)

Ep. 134: Alcohol-Free Routines That Actually Work (Even When You’re Busy)

Enrollment for PUSH to 100 is officially open! 🎉 If you’re ready to break out of the numbing cycle and discover what life feels like 100 days alcohol-free, this is your chance. Spots are limited to j…

00:28:43  |   Tue 02 Sep 2025
Ep. 133: Navigating Divorce Without Alcohol: Rebuilding Trust in Yourself

Ep. 133: Navigating Divorce Without Alcohol: Rebuilding Trust in Yourself

✨ Before we dive in—don’t waste another weekend. Join me for No More Wasted Weekends, a free alcohol-free challenge happening August 29–September 1. For four days, you’ll get live coaching, practical…

00:25:14  |   Tue 26 Aug 2025
Ep. 132: Finding Your People: How Community Transforms Sobriety

Ep. 132: Finding Your People: How Community Transforms Sobriety

Enrollment for PUSH to 100 is officially open for waiting list members! 🎉 This is your chance to be one of just 30 people walking through 100 days alcohol-free together. Get on the waiting list now a…

00:34:09  |   Fri 22 Aug 2025
Ep. 131: Sober Milestones Explained: 30, 60, and 90 Days Without Alcohol

Ep. 131: Sober Milestones Explained: 30, 60, and 90 Days Without Alcohol

If you’re ready to go beyond 30 days and see what’s truly possible in 100 days alcohol-free, then the PUSH to 100 is for you. You’ll get the tools, coaching, and community to carry you through the ha…

00:29:10  |   Tue 19 Aug 2025
Ep. 130: Why You Don’t Need to Hit Rock Bottom to Quit Drinking

Ep. 130: Why You Don’t Need to Hit Rock Bottom to Quit Drinking

🚀 Enrollment is opening soon for PUSH to 100 – my 100-day alcohol-free program that gives you the tools, support, and community to confidently take your next step. You don’t have to wait until things…

00:19:39  |   Fri 15 Aug 2025
Ep. 129: Sobriety and Emotional Labor: Protecting Your Peace Without the Guilt

Ep. 129: Sobriety and Emotional Labor: Protecting Your Peace Without the Guilt

🎯 Join the PUSH to 100 Waitlist!
Ready to not just quit drinking, but truly transform your life? The next round of PUSH to 100 starts September 12th, with early enrollment for waitlist members openi…

00:20:03  |   Tue 12 Aug 2025
Ep. 128: What Happens to Your Body in the First 10 Days Without Alcohol

Ep. 128: What Happens to Your Body in the First 10 Days Without Alcohol

🎯 Ready to go alcohol-free and actually thrive through it? Join the waitlist for the next round of PUSH to 100, starting September 12. Spots are limited to 30 members and early enrollment opens to th…

00:18:31  |   Fri 08 Aug 2025
Ep. 127: Stress Doesn’t Deserve a Drink

Ep. 127: Stress Doesn’t Deserve a Drink

👉 Your stress doesn’t have to lead to a drink. Let’s rewire that loop.

✨🚨 The PUSH to 100 Challenge starts September 12th!
Ready to go all in on your alcohol-free journey? Join the waitlist now to b…

00:26:15  |   Tue 05 Aug 2025
Ep. 126: Why You Use Alcohol to Cope (and What to Do Instead)

Ep. 126: Why You Use Alcohol to Cope (and What to Do Instead)

Ready for a reset? The PUSH to 100 alcohol-free challenge starts September 12, and only 30 people will be accepted. Get on the waiting list now for first dibs when applications open: nomorewasteddays…

00:15:20  |   Fri 01 Aug 2025
Ep.125: Being Alcohol Free Is a Quiet Rebellion

Ep.125: Being Alcohol Free Is a Quiet Rebellion

What if alcohol isn’t actually the magic, but your real life is?

In this episode, Heather leads a powerful and honest conversation about how we've been conditioned to romanticize alcohol. The wine gl…

00:18:59  |   Tue 29 Jul 2025
Ep. 124: The Truth About Gray Area Drinking

Ep. 124: The Truth About Gray Area Drinking

CLICK HERE to take the No More Wasted Days Path to Power Quiz today.  It will tell you exactly what you need on your alcohol free journey, and then I’ll send you a personalized playlist to fit your n…

00:36:30  |   Tue 22 Jul 2025
Ep. 123: The Mindset Shift That Changes Everything - Radical Acceptance

Ep. 123: The Mindset Shift That Changes Everything - Radical Acceptance

Let’s talk about radical acceptance—a concept that can completely shift your mindset in sobriety and in life. In this episode of No More Wasted Days, Heather and Sara dive into what radical acceptanc…

00:24:40  |   Tue 15 Jul 2025
Ep. 122: Drinking in Your 40s? Here’s What It’s Doing to Your Body

Ep. 122: Drinking in Your 40s? Here’s What It’s Doing to Your Body

In this episode, Sara and Heather dive into a critical yet often

If you found this episode helpful, please share it with a friend, leave a review, and tag us on social media!

 

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00:39:19  |   Tue 08 Jul 2025
Ep. 121: Ten Things to Do Instead of Drinking (That Actually Work)

Ep. 121: Ten Things to Do Instead of Drinking (That Actually Work)

Ready for a 30 Day Alcohol Free Challenge? CLICK HERE to join the Refresh & Reboot: Dry July Experience..  We start on July 1st, and I can’t wait to see you there. ✌️❤️

If you’ve ever had that moment…

00:26:42  |   Tue 01 Jul 2025
Ep. 120: The Power of a 30 Day Alcohol Break

Ep. 120: The Power of a 30 Day Alcohol Break

Ready for a 30 Day Alcohol Free Challenge? CLICK HERE to join the Refresh & Reboot: Dry July Experience..  We start on July 1st, and I can’t wait to see you there. ✌️❤️


Feeling overwhelmed by the id…

00:16:26  |   Fri 27 Jun 2025
Ep. 119: Sober Summer Survival Guide

Ep. 119: Sober Summer Survival Guide

Ready for a fresh start this summer? CLICK HERE to join the Refresh & Reboot: Dry July Experience!

In this episode, Heather and Sara crack open what it really means to navigate a sober summer. From…

00:23:53  |   Tue 24 Jun 2025
Ep. 118: The Mindset That Helped Me Finally Quit Drinking for Good

Ep. 118: The Mindset That Helped Me Finally Quit Drinking for Good

Want to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you’ll receive early access and …

00:15:47  |   Fri 20 Jun 2025
Ep. 117: Dry Drunk Warning Signs: Are You Doing the Work?

Ep. 117: Dry Drunk Warning Signs: Are You Doing the Work?

Ready for a fresh start this summer? Join the Refresh & Reboot: Dry July Experience! Get early access + a special discount when you join the waiting list here.

We hear the term “dry drunk” thrown aro…

00:22:57  |   Tue 17 Jun 2025
Ep. 116: Quick Wins for a Full Alcohol Free Life

Ep. 116: Quick Wins for a Full Alcohol Free Life

Want to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you’ll receive early access and …

00:12:20  |   Fri 13 Jun 2025
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