The No More Wasted Days Podcast

Sara & Heather explore feeling your feelings in your alcohol free journey, and learning how to NOT use alcohol to numb those feelings. Sara & Heather discuss various coping mechanisms such as meditat…

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

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In this episode of …

In this episode of the No More Wasted Days podcast, Sara and Heather dive into the second part of their Q&A session. They tackle questions on managing anxiety and fear without alcohol, sharing practi…

In this episode of the 'No More Wasted Days' podcast, Sara and Heather dive into a Q&A session answering listener questions about navigating life without alcohol. Topics include socialization timelin…

In this episode of the No More Wasted Days podcast, Sara and Heather discuss the concept of emotional sobriety. Heather shares her journey and extensive research on the topic, emphasizing its importa…

Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment.

In this episode …

Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment.

In this episode …

Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are al…

It's the 30th episode of the No More Wasted Days podcast!! Sara and Heather share their journeys and success of staying sober while traveling. They share their personal stories, and offer tips and st…

Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinki…

In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares h…

Sara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellb…

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that s…

In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather's three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit dri…

In this episode of The No More Wasted Days Podcast, hosts Sara and Heather explore the concept of alcohol labels, particularly challenging the stigma of being called an alcoholic. They introduce alte…

Sara and Heather discuss the topic of rediscovering yourself after quitting drinking. They discuss how alcohol can cloud one's true identity, leading individuals to question who they are without it. …

Sara and Heather dive into the topic of grieving your drinking self, a concept many might not anticipate when embarking on an alcohol-free journey. They share their personal experiences and struggles…

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the complex subject of grief. They approach this heavy topic with a focus on educating listeners on how to 'spiral u…

Want to join the 30 Day Alcohol Free Challenge?? CLICK HERE and join us.  We start on April 1st.  I hope to see you there!

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In this episode of The …

In this episode of the No More Wasted Days podcast, Sara is joined with a guest host - her husband, Ryan. They discuss their journey to sobriety as a couple. They share insights into their personal e…