The No More Wasted Days Podcast
This is the No More Wasted Days Podcast. We’re your hosts - Sara Kaufman-Bradstreet and Heather P-G.
Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
- Update frequency
- every 3 days
- Average duration
- 26 minutes
- Episodes
- 140
- Years Active
- 2023 - 2025
Ep. 75: Five Tips to Rock Your Alcohol-Free Journey
In this shorty episode of The No More Wasted Days Podcast, Sara share five practical and doable tips to ensure success in starting or continuing an alcohol-free journey. Whether you're participating …
Ep. 74 - From Happy Hour to Happiness: Building Better Rituals
Are your drinking habits more ingrained in your daily life than you realized? In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the importance of replacing old drinking r…
Ep. 73: Make 2025 Your Year of Alcohol-Free Transformation
Doors are closing SOON to the PUSH to 100. CLICK HERE to apply today.
In this special New Year’s Eve episode of The No More Wasted Days Podcast, Sara and Heather dive into creating a powerful visio…
Ep. 72: What Happens When You Quit Alcohol for 100 Days?
The doors to the PUSH to 100 are open! CLICK HERE to enroll today.
In this shorty episode of No More Wasted Days Podcast, Sara explores the transformative experience of going alcohol-free for 100 d…
Ep. 71: Survive the Holidays Alcohol-Free: Tips That Actually Work
I am so excited to open the doors to the PUSH to 100. CLICK HERE to apply today.
The holidays can be full of joy, but they can also come with challenges, especially when it comes to staying alcohol…
Ep. 70: How to Stay Motivated on Your Alcohol-Free Journey
I am so excited to open the doors to the PUSH to 100. CLICK HERE to enroll today.
In this shorty episode of the No More Wasted Days podcast, Sara explains the transformative power of goal setting…
Ep. 69: The Healing Power of Nature in Sobriety w/ Your Sober Pal - Laura Van Antwerp
Sara and Heather sit down with Laura Van Antwerp, the founder of Your Sober Pal and YSP Adventures. Laura shares her inspiring sobriety journey, how her passion for the outdoors transformed her recov…
Ep. 68: Breaking the Shame Cycle on Your Alcohol Free Journey
I am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th.
In this shorty …
Ep. 67: From Hangovers to High Performance
Sara and Heather discuss the productivity boost that comes with living alcohol-free, which Heather refers to as "The Sober Advantage." They reflect on personal experiences with productivity struggles…
Ep. 66: Ditch Alcohol and Heal Your Gut
I am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th.
In this shorty …
Ep. 65: Stress Less, Stay Sober: Strategies That Work
In this special one-year "Podiversary" episode, Sara and Heather answer listener questions to celebrate their podcasting journey and connect with the Daymakers community. Packed with insights, tips, …
Ep. 64: Why Willpower Isn't Enough
I am so excited to walk virtual hand in hand with you through your first 100 days of being alcohol free. CLICK HERE to Join the PUSH to 100 waitlist.
In this shorty episode, Sara discusses why r…
Ep. 63: ADHD and Alcohol
In this episode of The No More Wasted Days Podcast, Heather and Sara discuss the intricate relationship between ADHD (Attention Deficit Hyperactivity Disorder) and alcohol use. They share personal ex…
Ep. 62: The Number One Way to BEAT Your Alcohol Cravings
CLICK HERE to join the PUSH to 100 waitlist. I can’t wait to walk virtual hand in hand with you through your first 100 days of being alcohol free.
In this short episode of the No More Waste Podcas…
Ep. 61: Higher Power, Your Way: Unlocking Spirituality in Your Alcohol-Free Journey
In this episode of the No More Wasted Days podcast, Sara and Heather discuss their personal experiences with spirituality and religion while navigating an alcohol-free journey. They emphasize the imp…
Ep. 60: A Day in the Life Alcohol-Free: Creating Effective Routines
Ready to create your own routines for success? CLICK HERE to download the guidebook mentioned in the episode so you start building routines to support your alcohol free life.
In this shorty episode…
Ep. 59: Small Habits, Big Impact: Why Alcohol-Free Living Starts in the Bedroom
In this episode of the No More Wasted Days podcast, Sara and Heather discuss the surprising benefits of making your bed every day, especially as it relates to maintaining sobriety. They explore how t…
Ep. 58: Understanding and Reconstructing Habit Loops in Your Alcohol-Free Journey
Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success.
In this shorty episode of The No More Ways Today'…
Ep. 57: Finding Joy in Alcohol-Free Weekends: Strategies and Tips
In this episode of The 'No More Wasted Days Podcast, Sara and Heather discuss the challenges and joys of navigating weekends without alcohol. They share personal stories of their own journeys to sobr…
Ep. 56: Four Reasons Why Going Alcohol-Free is the Best Choice I Made
Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success.
In this episode of The No More Wasted Days Podca…