The Munro Method Clancast
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: [email protected]
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 146
- Years Active
- 2021 - 2025
006 - How to calculate your calories and transition away from tracking
In episode 6 we'll chat about:
- How to calculate your calories
- How to monitor your progress and adjust
- When to know it's time to go to maintenance
- How to transition away from tracking
Enjoy!
005 - The 5 Traits of Successful Dieters
Exactly as the title says, in this one, I talk about the FIVE traits I believe successful dieters need to have in order to be successful on their journeys.
Enjoy!
004 - Rewarding yourelf with food, meal timing and creating a goal supporting envinronment.
In episode 4 we talk about:
- Using food as a reward
- Urges to eat/overeat
- Creating a goal-supporting environment at home
- Self-sabotage
- Staying focused and depending on willpower
Enjoy!
003 - The 3 P's, Stress Eating, Emotional Eating & Peer Pressure
In episode 3 I touch on:
- The Three P's (Prioritise Protein & Plants)
- Stress eating
- Emotional Eating
- Peer Pressure Eating
And many other rambles in between!
Enjoy!
002 - Stop treating the OUTCOME of your actions, What weight maintenance IS and ISN'T
In episode 2 I touch on:
- Basic problem solving when it comes to our nutrition.
- How we stop treating the OUTCOME of our actions and focus on treating the RIGHT things instead
- What weight maintenan…
001 - Coping with social situation, eating for no reason and the binge/restrict cycle
Our FIRST episode!
In this episode we touch on:
- How to cope in social situations when people are bringing food into work.
- Eating for reasons outside of our own needs.
- The binge/restrict cycle and …