The Munro Method Clancast

Happy New Year to you all, and thank you all so much for being here and listening to this podcast. I just got notified we've had over 11,000 listens, so I hope you all enjoy these just as much as I l…

In this episode, I talk about what it's going to take for you to leave yo-yo dieting where it belongs... in 2023. 

If you want to make 2024 the year you lose weight for the last time, then come work w…

In this episode, we chat about:

• Navigating the festive period
• How to FULLY enjoy Christmas food and drink
• How to make sure you achieve the THREE parts of enjoyment
• What it will take for you to be able to…

In this episode, we talk about...

• Strategies for setting boundaries and communicating your needs
• The power of saying "no" without feeling guilty
• Navigating peer pressure and social expectations with gra…

In this episode, we talk about...

• What calling it a 'weight loss journey' is keeping you stuck
• Why your weight is not your whole health
• How to view your journey to self-improvement
• The difference between…

In this episode, we talk about:

• Why you shouldn't celebrate your week 1 loss
• What's really happening your first week of a diet
• The perception that other people are losing a lot of weight in a short spac…

In this episode, we talk about...

• Why your Instagram bio might be keeping you stuck in the yo-yo diet cycle
• How you present yourself to the world is what you think about yourself
• Things you might want …

In this episode, we talk about...

• Why you need to STOP copying what other people eat
• Why "what I eat in a day" posts on social media are holding you back
• Why other people's calories are of no relevance …

In this episode I rant about...

• Slimming World's disgusting marketing tactics
• Disordered Christmas weight loss countdowns
• Why you will NEVER lose 3 pounds per week every single week

And much more.

…

In this episode, we chat about:

• Food waste
• Using yourself as a food bin
• The other waste you create when you eat
• How to overcome the food waste mindset

And much more as ever.

Send me your question or…

In this episode, we chat about...

• Permission and allowances when it comes to eating
• Coaches providing advice that is actually disordered
• What it means to have a good relationship with food
• How to spot PT…

In this episode, we chat about...

• Popular Slimming World accounts and how dangerous they can be
• Yo-yo dieting and social media
• Eating cold beans out the tin...
• My 6 phases of yo-yo dieting and where you …

In his episode, we talk about why...

• Your dependency on patience is leading to failure
• Why you don't need patience to lose weight
• What you need instead

And much more, as ever..

If you'd like to have your …

In this episode, we talk about...

• Are you truly desperate to lose weight?
• Yo-yo dieting
• Should you come to work with me or not?

And much more, as ever...

If you'd like to have your say in future episodes…

In this episode, we talk about:

• Grazing
• Why meals are important
• Why grazing leads to weight gain

And plenty more, as per...

If you'd like to have your say in future episodes or even the content and inform…

For this episode, I gave my new Instagram community a choice between three topics, and this one was a clear winner.

Today, I dive into numerous little things most of you are doing that are contributin…

In this episode, I talk about life a year after deciding alcohol had no part left to play in mine.

If you find conversations around alcohol in any way triggering, please just skip over this episode.  …

In this episode, we chat about:

• How accurate is your smartwatch?
• Can you rely on any of the information?
• What to focus on, and what not to.
• PLEASE DON'T DO THIS ONE THING!

And lots of other things!

I would…

In this episode, we chat about:

• Why cooking from scratch is not the pinnacle of health
• Freezer options
• What to do when you can't be bothered
• Why you shouldn't place yourself under unnecessary pressure

And…

In this episode, we chat about:

• How much weight can you really lose in a week?
• Why NO ONE is losing 3 and 4 pounds a week at Slimming World
• The difference between fat loss and fluctations
• Why you need to…