The Munro Method Clancast

In this episode, I’m diving into a powerful mindset shift that can help you tackle unhelpful habits by flipping the script. Here’s what we cover:

• Why restrictive weekday eating leads to weekend overin…

In this episode, I’m talking about reducing friction—the small obstacles that make it harder to build good habits and stick to them. Here’s what I cover:

• Why change is rarely a simple “do or don’t” de…

In this episode, I’m diving into the mindset behind weight loss and why focusing on the scale alone is the wrong approach. Here’s what I cover:

• Why your weight reflects your habits, not just your body
• …

In this episode, I tackle a common question: “Are certain foods fattening?”

Let’s break it down:

• Why individual foods are not inherently fattening
• The role of total calorie intake in weight gain
• How food…

In this episode, I’m diving into the concept of weight set point theory—a belief that your body has a fixed, “happy weight” it always returns to. Here’s what I cover:

• Why the idea of a predetermined s…

In this episode, we’re diving into a topic that affects many people but isn’t always talked about: dietary fat and its impact on weight management. Here’s what we cover:

• Why dietary fat can be a hidde…

In this milestone 100th episode, we’re diving into a powerful concept around control and personal accountability when it comes to eating habits. Here’s what we cover:

• Why we often feel "out of control…

In this episode, we’re diving into a topic that affects many people but isn’t always talked about: the link between medications and weight gain. Here’s what we cover:

• Why certain medications can lead …

In this episode, we break down the real reason you’re struggling to lose weight. It’s not just about calories in versus calories out—it’s about the dozens of small habits that have contributed to you…

In this episode, we explore the critical role of sleep in your weight loss journey and overall well-being. Getting enough rest isn’t just about feeling good; it plays a huge part in your ability to m…

As we get closer to the holiday season, weight gain might seem inevitable—but it doesn't have to be. In this episode, I help you prepare for Christmas and New Year without gaining weight, by focusing…

In this episode, we address a common question: Can you lose fat through exercise alone? Spoiler alert: No, you can’t.

Here’s what we cover:

• Why exercise alone won’t lead to significant fat loss without…

In this episode, we break down how to set fat loss goals that are realistic, achievable, and sustainable. If you're tired of aiming too high and feeling disappointed, this episode will help you reset…

In this episode, we’re diving into the truth about metabolism and weight loss. If you’ve ever felt like your metabolism is broken or slowing you down, this one’s for you.

Here’s what we discuss:

• Why mo…

In this episode, we explore one of the most common struggles in weight loss: stress and emotional eating. If you've ever found yourself reaching for food during stressful moments, this episode is for…

In this episode, we tackle one of the biggest mental barriers to weight loss and success – the all-or-nothing mindset. If you’ve ever felt like one mistake has ruined your progress, you’re not alone.…

In this episode, we’re diving into the harsh truth about fad diets and why they don’t work. From yo-yo dieting to the latest blood sugar hypes, we’ll discuss why these trends fail to deliver long-ter…

In this episode, we discuss:

• Why weight loss is a boring and uninspiring goal and how to transform it into something motivating.
• A powerful exercise to help you discover what you truly want beyond weig…

In this episode, we discuss:

• Breaking down what takeaways really are: simple combinations of everyday ingredients
• The impact of placing certain foods on a pedestal and how it affects behavior
• The three …

In this episode, we discuss:

• The true nature of cravings and how your body signals its needs
• Differentiating between cravings for food and cravings for emotional comfort
• Identifying hunger-driven eating…