The Munro Method Clancast

If you can get past my poor audio quality on this one (sorry, will fix it for next week) this is going to BLOW your mind.

- We chat about the difference between the restrictive mindset and the choice…

In this episode, we chat about:

- The difference between EATING food and USING food (my concept)
- Seemingly eating for no reason - How we use food as a "cure-all"
- Questions to ask about your eating b…

In this episode we talk about:

1. Losing weight for the right reason
2. Having SOLID long-term goals to anchor your efforts to instead of short-term goals with expiry dates
3. Trying to save yourself from decade…

In this episode I discuss:

• Why weight gain can happen SO quickly
• Why weight loss seems to happen SO slowly
• Why slow and fast weight loss aren't a thing
• Why weight loss has a SPEED LIMIT and weight gain d…

In this episode I DIVE into: - How fad diets work - How yo-yo diets are keeping you trapped - Manipulative marketing - What it takes to lose weight for the last time - Why your weight is NOT the prob…

In this episode, I dive into my reasons behind why I have decided to give up alcohol forever!

Here are the two wonderful humans I mention on the pod:

@CamCooneyMeditation
@Kirsty_SkyRoseCoaching

As ever…

In this episode we talk about:

- Comparison is the enemy of progress
- The RIGHT angle to come at your problems from
- Why the "process" takes time
- What TRUE weight loss success is

And much more in betw…

This episode comes off the back of some feedback to another episode where someone was making the switch from Slimming World over to calorie counting. 

I wanted to use this one to help address some of …

In this episode, we chat about... LOADS

- What is consistency?
- What I've learned from working with my first 10 private clients
- Great coaching questions to ask yourself
- Understanding that life is no…

In this episode, we chat about:

• The importance of flexibility on your weight loss journey
• The on-plan/off-plan mindset
• Why you don't need to lose all the weight all at once
• Why your diets history has mad…

A little break from the norm. 

I had a few people message me for advice about the West Highland Way so I thought I'd just record a podcast episode talking about my experience and what it was like to t…

In this episode we chat about:

- How our upbringing is responsible for many of the things we do today when it comes to eating and drinking.
- Food reward mentality
- How to talk to kids about food and b…

In this episode I run through exactly what's involved in the challenges we run and how you can take part in them. 

Head to www.munromethod.com to sign up and take part in the most recent challenge BEF…

In this episode we chat about:

- Being encouraged to drink when you don't want to
- Dealing with peer pressure
- Unsolicited comments about our food and drink choices
- Listening to your body

Send m…

In this episode we chat about:

- Obesity
- Genetics and their influence on our weight
- What weight gain means when listed at a side effect

Enjoy!

Send me your question or feedback 📨

Are you ready to…

In this episode we talk about:

- What is a weight loss plateau?
- Do weight loss plateaus even exist?
- Does weight loss become more difficult as we get older?

I hope you get a lot of value from this one…

This may seem like an unusual topic because many people think that this is all I do with my clients..... 

Calorie counting gets a bad rap, and it's completely understandable once you know more about i…

A bit of a  break from the norm in this episode. 

I find it very hard to describe exactly what it is I do and the Munro method works in as few words as possible because we help people on such an in-de…

In episode 8 we'll chat about:

- Creating HIGH-VALUE goals that you WANT to work towards

- INTERNALISING your motivation, not anchoring it to the external

- How to DE-VALUE the short-term behaviours tha…

So this week I wanted to go a little deeper into a topic I am extremely passionate about. 

In this episode, I  talk about all things Slimming Groups, but mostly Slimming World. I dive into how they ar…