The Munro Method Clancast

This episode might just flip everything you’ve been led to believe about weight loss on its head. Because if fast weight loss meant lasting success, you wouldn’t be listening to this. Right?

Here’s wh…

In this episode, we’re flipping the script on one of the biggest myths around weight loss.
 It’s not just about what you eat — it’s about how much, how often, and how mindlessly.

Here’s what we cover:

• T…

In this episode, I’m diving into why so many people feel tired, frustrated, and stuck in the same cycle with food and weight loss—especially when Monday rolls around.

Here’s what I cover:

• Why you feel …

In this episode, I dive into a topic that's blowing up on TikTok right now—food noise and weight loss injections.

Weight loss medications are being sold as the next miracle cure, and with them comes t…

This episode is a full-on rant and reality check about Slimming World, yo-yo dieting, and why so many people stay stuck in the same cycle for years. If you’ve ever felt like weight loss controls your…

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Using anger, resentment, or the need to “prove them all wrong” as motivation for weight loss might seem powerful—but it’s actually one of the worst strategies you can use. Here’s why:

• …

Most people think quality of life comes from money, a bigger house, a nicer car, or fancy holidays. But the truth is, none of that matters if you don’t feel good in your body and mind.

In this episode…

In this episode, I’m breaking down one of the biggest mindset traps in weight loss: the belief that you have to diet non-stop until you hit your goal weight. Here’s what I cover:

• Why the “I need to lo…

In this episode, I’m tackling something almost everyone can relate to—the dreaded 3PM energy crash. Here’s what I cover:

• Why feeling tired and sluggish in the afternoon isn’t just "normal"
• The link bet…

In this episode, I dive deep into the role alcohol plays in weight gain, habits, and overall health. Here's what I cover:

• Why alcohol is more than just empty calories—it’s a gateway to unhelpful habit…

In this episode, I’m breaking down why motivation isn’t the key to long-term success and how structuring your diet properly can make everything easier. Here’s what I cover:

• Why relying on motivation w…

In this episode, I’m tackling a topic that’s often overlooked in the weight loss journey: the challenges that come with progress. Here’s what I cover:

• Why weight loss isn’t just about calories—it’s ab…

In this episode, I’m breaking down a common mindset trap: identifying yourself with your unhelpful habits and behaviors. Here’s what I cover:

• Why saying "I am an emotional eater" or "I am a snackaholi…

In this episode, I’m diving into the idea that you can’t pour from an empty cup—but with a twist. Here's what I cover:

• Why focusing only on others leaves your own health and happiness neglected
• How to …

In this episode, I’m kicking off the new year with a reflection on why 2025 is the perfect time to focus on losing weight the right way. Here’s what I cover:

• Why this year has fewer distractions from …

In this episode, I’m sharing a personal reflection on how illness, unexpected challenges, and alcohol shaped this festive season. Here’s what I cover:

• Why eating to get better, not just feel better, i…

In this episode, I’m diving into how to navigate the festive season without derailing your progress. Here’s what I cover:

• Why rigid tracking over Christmas might not be the best approach
• How your habit…

In this episode, I’m breaking down stress management into two key approaches: proactive and reactive. Here's what I cover:

• Why most of the stress in our lives is self-created
• How proactive habits can s…

In this episode, I’m exploring two common challenges around food during the festive season: scarcity mindset and social pressures. Here’s what I cover:

• What the scarcity mindset is and how it impacts …

In this episode, we’re diving into navigating the festive season without the guilt. Here's what we cover:

• How to avoid overindulgence during Christmas while still enjoying yourself
• Why starting with yo…