The Munro Method Clancast

In this episode, we discuss:

• The difference between dietary fat and body fat
• Common misconceptions about the keto diet and fat-burning
• Simplifying complex nutrition concepts about fats
• Prioritizing other…

In this episode, we discuss:

• The difference between eating food and using food
• How to identify hunger-driven eating versus non-hunger-driven eating
• The impact of a well-balanced diet on managing hunger
• C…

In this episode, we discuss:

• The impact of unrealistic expectations on weight loss progress
• Why consistently losing a pound a week is often unrealistic
• The importance of flexibility and adaptability in …

In this episode, we chat about:

• How the way you think about weekends impacts your eating habits
• The role of black-and-white thinking in weekend indulgences
• Why labelling foods as "good" or "bad" can lea…

In this episode, we chat about:

• Understanding the basics of gut health and the gut microbiome
• The daily benefits of maintaining a healthy gut
• Why substances like alcohol, caffeine, and artificial sweete…

In this episode, we chat about:

• The myth of willpower and its impact on goal achievement
• How to shift from restrictive approaches to making empowered choices
• Personal anecdotes on overcoming unhealthy h…

In this episode, we chat about:

How small indulgences like coffee and cake impact weight loss

• Breaking down the numbers: Calorie intake and its effects
• The psychological aspect: How guilt and labelling …

In this episode, we chat about:

• Introduction to the revamped Munro Method and new 15-day trial
• Survey insights: Why people hesitate to join
• Addressing the cost barrier and value of investing in health
• Ch…

In this episode, we talk about:

• The true nature of yo-yo dieting and why it's not just about your weight going up and down 📈📉
• How yo-yo dieting is actually about switching between different "versions" …

⏰ Struggling to find time for your health and fitness goals? It's time to get real about your priorities! ⏰

• Discover how to identify the things you truly value and make time for them
• Learn how to cut o…

🍰 Love whipping up treats in the kitchen but hate watching your progress disappear? It's time to have a plan! 🍰

• Learn how to indulge your passion for baking without wrecking your weight loss goals
• Disc…

🚨 Are you busting your ass in the gym and kitchen but not seeing results? It's time to break free from the effort trap! 🚨

• Discover why your perceived hardship doesn't always translate to progress on t…

I'm diving deep into my personal experiences with yo-yo dieting and the harmful practices of popular weight loss programs like Slimming World and Weight Watchers. 

This episode is all about shifting y…

In this episode, we delve into:

• My brief break from the podcast due to health and a busy schedule, including developing a new calorie calculator.
• Recent client conversations highlighting the long-term …

In this episode, we talk about:

• Fast metabolisms
• Slow metabolisms
• What your metabolism actually us

And much more stuff (I promise it's more interesting than I've made it sound 😂

Want to find out if we're …

In this episode, we talk about:

• Living within your means
• What it takes to lose weight for life
• Why it's YOU that needs to change and not your weight

And much more as per

Want to find out if we're a good f…

In this episode, we chat about:

• Cravings, what are they?
• The things you might be doing to create these cravings.
• How to regulate your cravings
• Not everything you experience is a craving; you're allowed t…

In this episode, we talk about:

• What binge eating really is
• The difference between binge eating and overeating
• Taking ownership and responsibility of our overeating so we can improve and move forward wi…

In this episode, I open up about how my 8-year-old son reduced me to tears on Christmas Day and why. 

This leads to thoughts about practising acceptance and not arguing with reality.

And we talk about …

In this episode I am very excited to announce a BRAND NEW and COMPLETELY FREE resource I have created for you to help you get out of the rut you might be stuck in, organise your thoughts and get read…