The Multifaceted Athlete with Coaching Klutz
A real and relatable running podcast that talks about so much more than running.
Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy.
From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.
- Update frequency
- every 6 days
- Average duration
- 44 minutes
- Episodes
- 136
- Years Active
- 2021 - 2025
Ep 15: Tips for Fueling & Race Day Strategy
In this episode, you'll learn how to approach fueling for a long run or race, considerations when choosing fuel and how to create a race day nutrition strategy!
Connect with me:
https://www.instagra…
Ep 14: 4 Reasons to Ditch your Perfectionism
If you're a runner (or just an athlete in general), you're probably pretty Type A with perfectionist tendencies. Here are 4 reasons to ditch perfectionism in your training in order to run longer and …
Ep 13: Post goal blues and reflections
Have you ever accomplished a big goal and then felt like you have this empty space inside of you now? I've been feeling something similar after completing my 50k, so today I wanted to muse about the …
Ep 12: How to train for a 50k & race recap
This week’s podcast episode is all about 50ks!
I talk about how my training for this 50k compared to my training in 2017 for my first 50k, training basics for a 50k, and how my race went!
Ep 11: Tips for Trail and Ultra Running
The final day of the free series I hosted back in January!
This episode is all about trail and ultra running - two of my FAVORITE topics.
I talk about tips for getting into trail running, tips for t…
Ep 10: Adding Intensity to your training and Overtraining
This week is day 2 from the free series I hosted back in January!
I talk about why to add higher intensity to your training, different types of speed workouts, and what to look out for with overtrain…
Ep 9: All about that BASE (building and easy running)
This week we're heading back to January when I hosted a 3 day free series before launching my 1:1 coaching!
This audio is from night 1 of my Facebook lives, where I cover what base building is, how t…
Ep 8: Overtraining and injuries
Today I dive into the difference between overreaching and overtraining, what to look out for, and tips for recovering from an injury.
Ep 7: Coaches: When to hire one, how to choose, and when to break up
Today we talk all about coaches! I've broken it down into four parts:
1. Myths about hiring a coach
2. Reasons to hire a coach
3. How to choose a coach
4. When to break up with a coach
If you've cons…
Ep 6: The label of "runner"
Do you consider yourself a runner? Why or why not?
Today I talk about what the label of "runner" means to me based on a discussion I had with one of my athletes about whether or not she's a "runner" …
Ep 5: Ways to Measure Progress That Aren't Pace
We all know that we if our pace gets quicker, then we're progressing in our running. But what are some other ways to measure progress that aren't pace?
Today I talk about some of my favorite ways to …
Ep 4: The Importance of Recovery Weeks
Ep 3: Race Day Recap & Tips
In this episode, I talk about my recent race in Moab - the Amasa 15k - which I highly recommend to anyone who likes running in the desert. I also talk about some race day tips for the next time you t…
Ep 2: Car Chat - Mentally coming back from an injury