The Multifaceted Athlete with Coaching Klutz

This week on What's What with Klutz #11, I chat about 3 main topics that are top of mind for me: - intrusive thoughts that cropped up from not being able to run as much - goal setting with competing …

Today, Jake Tuber joins me on the podcast! Jake founded the Endeavorun retreats, which is where we met a little over a year ago. He's also an injured runner who has been dealing with injury for over …

I debated not recording a podcast this week but remembered that I committed to staying consistent, just like I preach for my runners!

I chat through my feelings about staying consistent with content …

Spoiler alert: it's probably less than you think.

I'm big on helping runners break into ultramarathons, and one of the biggest barriers is how much time per week you need to train for one. Many assum…

It's less than 2 weeks after my ultra, so let's talk about recovering post race. I discuss my three different ultra races, how I went about recovery for each, and what I'm dealing with right now.

Enj…

I feel like I've been talking about the DC Peaks 50 forEVER, and the day finally arrived this past weekend. This race was....wild. And much harder than I could have ever anticipated. I ended up dropp…

Join Alyssa and I as we chat about who we think an "athlete" is and why we think it's beneficial for you to identify as one if you're someone who participates in a sport!

We chat about some reasons f…

I wasn't sure if I would get an episode out this week with my recent travel schedule, but WE DID IT! Today I chat about what's been top of mind lately: traveling during the taper period.

Taper week …

Join me in this solo episode about all the runs: long, group and easy. I riff on how to make long runs less daunting, fitting in group/social runs into your training and shame around easy run paces.

Lucie is back on the podcast today after an AMAZING debut 100 mile race at Leadville last month (she got second place!!). As her coach and friend, it was so special being there, and I can’t wait for …

Ahhh a weekend in Steamboat Springs, Colorado, relaxing and running.... 17 miles? I was originally signed up to run the 50k but dropped down last month due to one of my various niggles, and boy am I …

A solo episode about my experience crewing and pacing Lucie at the 2023 Leadville 100.

Enjoy!

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Join me on today's What's What with Klutz episode to chat about my frustrations and feelings around ultra training and dealing with a lack of motivation.

CONNECT WITH ME:

⁠Apply for run coaching⁠

⁠S…

This week I welcome Drew Mulvey to the podcast to chat about fueling and RED-S. Drew is a board certified nutrition specialist and certified integrative sports nutritionist and has been through RED-S…

Join me in answering some listener questions this week!

I answer:

What are your thoughts on the proper way to increase volume (10% rule?)? How does cross training fit into that?

How long should I ta…

In true What's What with Klutz fashion, today is all about some random topics that have been on my mind lately.

On deck today is:

Reflecting on 50 mile training and why I don't run ultras every year

Before you listen to this episode with Vivian, I highly recommend you listen to my previous conversation on diversity with Jess Schnier from last year.

This week, Vivian Tang joins me for a very impo…

This week I'm so excited to be joined by one of the cohosts of my favorite podcast, Joy Parrish! Joy is a cohost of This is Joy and Claire, a licensed professional mental health counselor, and a pupp…

I'm so excited to be joined by Sarah Scozzaro for this episode! I invited Sarah to come on to talk about her recent experience (finally) running Western States 100 - something shes's been dreaming ab…