The Multifaceted Athlete with Coaching Klutz

Thank you to everyone who listened to any or all of the episodes within the February Eating Disorders Series!

This episode is a short thank you and reflection on recording and releasing the series.

I…

In this episode, Lindsay, a professional trail and ultra-runner, discusses her battle with eating disorders and her path to recovery.

She shares her experiences, from developing an eating disorder i…

This episode of the February Eating Disorders Series features an insightful interview with Ryan Frecka, a strength and conditioning coach from Alberta, Canada. 

It sheds light on his personal battle …

This episode features a conversation with Kim, an ultra runner who opens up about her journey through her eating disorder that developed during high school all the way to recovery. 

She shares the c…

In this episode, Sarah, one of my friends from my first corporate job, talks about her ongoing struggle with eating disorders.

Growing up, Sarah was heavily influenced by her mother, who herself had…

For the 5th episode in this series, I welcome Erin, a college friend, for a candid discussion about our shared experiences with eating disorders. Erin shares her struggle with bulimia, which peaked h…

In this episode of the February Eating Disorders series, Ally Rae Pesta joins me to share her journey with her eating disorder which started over 10 years ago. 

Ally emphasizes the importance of emp…

In this episode, I am joined by dietitian Chiara for a discussion about eating disorders as part of the February Eating Disorders series.

Chiara shares her personal journey of dealing with an eating…

In this episode, Clara recounts her personal struggle with an eating disorder and  Relative Energy Deficiency in Sport (RED-S), a syndrome resulting from insufficient energy intake in athletes.

Initi…

In honor of ⁠Eating Disorders Awareness Week⁠ at the end of February (2/26 - 3/3), and February being National Eating Disorders Awareness Month, I’m kicking off a series of stories about folks who ha…

Y’all it’s episode 100!! I’m so excited that my conversation with Kiera Smalls coincided with the 100th episode. Kiera is the executive director of the Running Industry Diversity Coalition and is mak…

In this solo episode, the host recounts her experience of partaking in the Carlsbad 5K race in San Diego, drawing comparisons with her performance the previous year. Coming into the race after an inj…

In this episode, I cover a personal Q&A by answering questions from my Instagram followers!

I touch on my transition from a 9 to 5 job to self-employment and invite listeners to send in questions abo…

This week, after some quick 2023 reflections and 2024 intentions, we're talking about choosing races and putting them into an annual plan. The most important aspect of an annual training plan is choo…

In this episode, Elizabeth Knight, an integrative health coach and a nurse practitioner, returns for a third time on the podcast to discuss navigating the healthcare system as a runner. Elizabeth and…

Today I'm joined by my business coach, Michelle Lake! If you're curious about coaching in the endurance world, you'll want to listen to this one.

Join us as we chat about:

Michelle’s athletic backgro…

I did Garmin's guided lactate threshold test last week. Let's talk about it!

- what is lactate threshold (LT) and why would we test for it

- how LT is tested in a lab setting

- Garmin's guided test

-…

I am SO EXCITED for my guest this week - Diane Lauren! Diane is an avid runner and also a software engineer in tech. We got connected in social media a while ago, and somehow this conversation was th…

A short lil episode for you today - some thoughts about experimenting with your training, inspired by Parker Valby's training methodology.

Enjoy!

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Do you love women's cross country like I do? Well, good. That's what we're talking about today!

Specifically: the NCAA DI championships that occurred this past weekend, Parker Valby vs Katelyn Tuohy,…