The Multifaceted Athlete with Coaching Klutz

If you’re in the trail world you’ve probably heard about this article - Camille Herron, one of the best in the world, telling ultra athletes to skip the long run and not to do back to back long runs.

Can you believe we're already at 50 episodes?! 

I've been in San Diego for the better part of the past week at the Endeavorun running retreat and running my second 5k race of the winter! Listen in to…

Welcome to season 3 and the first WWWK of the year! Top of mind for me on this episode is how I'm approaching 2023, how I came up with my words for this year, and more content that I'm not loving (in…

Goodbye 2022, and goodbye season 2!

For this final episode of 2022, it's another What's What with Klutz episode, featuring a follow up discussion on burn out with running, my break from social media/…

Welcome to the first episode of the What's What with Klutz series!

This series will be just as the name says - random things that are going on in my brain at the time of recording (similar to the Fri…

This past weekend (12/11), Kelly ran her favorite 5k race - the Jingle Bell Run in Denver! Listen as she recaps her training leading up to the race, how she felt going into race day, her goal, and wh…

Tis the season for catching a cold! How do you adjust your training when you catch something? What about getting back into training once you feel better?

JK and Kelly chat all about what they take in…

This week on the podcast, Kelly had the pleasure of chatting with pro runner Grayson Murphy all about her training log business!

Grayson has been creating training logs + planners since 2018 and has …

Need some ideas for the runner in your life (or maybe yourself 😉)? Kelly’s gotchu. Listen along for her favorite items for runners from apparel to gear to fuel to books. Included in the spreadsheet a…

Thinking about the impending winter and how you're going to train through it (or if you should)? Kelly has some ideas and tips for running through the winter for you this week.

Jason Koop article: ht…

Meet Cait Keen. She’s a runner but also a dog mom, career woman, Tiktok creator (go follow her), and all around badass.

Some of her running accomplishments include qualifying for the 2020 Olympic mar…

Meet Coach JK McLeod, host of the Help Me Understand podcast and certified neurotype training coach.

I connected with JK through some of our favorite podcasters, Joy and Claire, and had the pleasure …

If you've been wanting to add strength to your training plan, this episode is for you!

In this episode, Kelly dives into more specifics about how you would build your own strength program to compleme…

It’s no secret that Kelly personally loves strength training and thinks it is a vital part of a training routine. There are lots of discussions within the running space about whether strength trainin…

This week on the podcast, Kelly recaps her 32nd birthday weekend challenge! Kelly talks about why she chose this challenge, how it went, what she took away from it and answered your questions from in…

This week I have a very important conversation with fellow trail and ultra coach, Jessica Schnier, about diversity (or the lack of) in trail and ultra running. 

Jess and I chatted all about:

How she …

This week on the podcast I have a really special conversation for you. I got to talk to someone I met at the Endeavorun retreat a few weeks ago who is just a great human.

Meet Diane Miller: the “unli…

In this solo pod, Kelly talks about something that's been on her mind lately - grappling with the label of 'ultrarunner' when you've run an ultra before but aren't currently training for one. She als…

This week Kelly is joined on the podcast by Jingyun Fan, cofounder of sleep startup Shuni. Jingyun's goal with Shuni is to help people sleep better!

Sleep is immensely important, especially for athle…