The Multifaceted Athlete with Coaching Klutz

In this episode of The Multifaceted Athlete, Kelly returns after a hiatus to discuss her 2024 experiences and 2025 goals. She shares the reasons behind her transition from full-time coaching to re-en…

Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey’s first t…

In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance. 

The discussion includes a step-by-step exp…

This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the r…

In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.

Jillian discusses the challenges and triumphs of transitioning from college athletics to a…

This episode is actually a clip of episode 26 of Lifting, Running and Lifting with Kelly and JK! As a running podcast, it was only fitting to bring that topic over here.

In this episode, Kelly dives …

Hot off the press! We finally got the results from the GoFundMe campaign for Spring Energy Awesomesauce plus a variety of other brands, plus results from Jason Koop's lab analysis on Spring as well.

I’m so excited to welcome Olivia to the podcast this week!

Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running.

She discusses her care…

I ran my first trail race of the year this past weekend! Let's talk about it.

I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I …

This episode dives into the controversy surrounding Spring Energy's Awesome Sauce, a popular energy gel among runners. 

Recent discussions among athletes and on forums like Reddit have raised suspici…

This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes. 

She shares her persona…

In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon.

Sara shares her journey from not being an athle…

This episode features Jamie Mittelman, the founder of Flame Bearers, a global storytelling platform celebrating the achievements of women Olympians and Paralympians. 

We discuss Jamie's journey, from…

We gotta talk about the Flotrack deal, Team USA uniform release for the Paris Olympics, and the NCAA queen Parker Valby.

Enjoy!

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In this podcast episode, I dive deep into a conversation with Mason, a passionate runner with a profound journey from disliking hiking as a child to becoming a notable runner, including competing in …

In this podcast episode, Kelly interviews Emelyn, an inspiring athlete and content creator who chronicles her running and triathlon training journey through social media.  Emelyn shares her athletic …

In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes…

Today, I cover strategies for adjusting training plans when unforeseen circumstances like illness, injury, or life events arise. 

This episode delves into practical advice for athletes on how to resp…

In this What’s What with Klutz episode, I provide personal training updates, highlights recent indoor track races emphasizing women's distance running (duh), and shares thoughts on the role and perce…

In this conversation, Dr. Lara, a clinical psychologist and the founder of the Coaches Collective, discusses how the program is designed to support coaches in expanding their expertise and enhancing …