The Multifaceted Athlete with Coaching Klutz

In this amazing conversation with nurse practitioner and health coach Elizabeth Knight, we talk all about health coaching: what it is, how it differs from the healthcare system, and how runners can b…

This week, I had the pleasure of talking to one of my favorite running coaches who I’ve looked up to for years, Megan Roche.

You may know her from SWAP running or the SWAP podcast that she hosts with…

This week, I had the pleasure of talking to one of my favorite Tiktokers, Mak Smith. Mak is an elite athlete, engineer, podcaster, Tiktok star, life coach and absolute joy of a human. In this mega ep…

In this episode, I announce the winner of the giveaway (BIG THANKS to everyone who left a review - I love you all), talk about what’s been going on over here & what’s to come this summer, rant about …

This week, I’m joined by DPT Sarah Ceschin of Boulder Sports Physic to answer all of your physical therapist questions!

We talk about what a physical therapist does, when you should see one, how to t…

Last week I talked about the first 6 training mistakes that I see from my list of 12 common mistakes, and today is the final 6!

Want to win one of my running programs, merch or a coaching call? Leave…

I asked what you all wanted to hear about and overwhelmingly the response was the top training mistakes that I see as a coach and from being an athlete myself for years.

I narrowed it down to 12 comm…

This week, I’m joined by Mental Strength Coach & Sports Psychology Consultant Lucie Hanes from Inside Out Athlete.

We talk about the mental aspect of running, the value of mental strength, tips for d…

In part 1, we covered the basics of nutrition (make sure to listen to that one before this week’s!). In part 2, we dive into the specifics of fueling around long runs and races. You'll also hear abou…

This week, I have my first guest, Caitlin Holmes, on the show! Caitlin is a certified nutrition specialist who works with athletes. I worked with her in 2021 on my nutrition while I was training for …

I'M BAAAACK! This first week I go over tips on how to create and execute a good training plan. Enjoy!

Want to hear about a specific topic or from a specific person? Let me know here.

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Welcome back to season 2! Here is a little preview of what to expect this season, along with why I changed the name of the podcast from What's What with Klutz to The Multifaceted Athlete with Coachin…

I intended to record one more episode, but I’ve been putting it off for too long, so that's a wrap for season 1!

I'll be back with more episodes in the future for season 2, but in the meantime...

CON…

I wasn't planning on recording this episode, but I was FIRED UP from a post I saw on Instagram, insinuating that you had to be able to run a certain distance in order to train for another distance. S…

This episode is a follow-up from last week's episode with Chelsea Murn. On this solo podcast, I dive into your questions around running and climbing, including how to schedule both in one week, how t…

In this episode, Chelsea of Lady Beta Coaching interviewed me about the parallels between running and climbing, training for a 50k, the importance of food & rest, and much more. Enjoy!

Connect with …

On this bonus episode, Kelly talks about the anxiety she's been dealing with lately around her wedding dress and trail running/being alone.

Use code KELLYLUTZ10 to get 10% a She's Birdie: www.shesbir…

This episode is inspired by my newest program READY TO RUN and some questions that my friend Wendy had while reviewing the content!

Wendy was wondering if it's okay for newer runners to run on trails…

You may be surprised to learn that there once was a time that I hated running with a burning passion.... and now I willingly sign up for ultras? Yup. This podcast is all about how I went from hating …

This week I talk about some mental hurdles in running based on some questions I’ve gotten.

The two main questions I address are how to mentally get yourself to keep running instead of stopping and ho…