The Mindset Mile
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 174
- Years Active
- 2020 - 2024
72. How to Build Self Compassion
Timestamps:
- [1:14] Aisha not practicing self-compassion during her pregnancy.
- [3:20] A fear of failure.
- [6:33] Being our own worst critic.
- [7:10] Practicing self-compassion.
- [8:10] Forgive yourself for …
71. Three Truth Bombs That Will Help You Grow
Three truth bombs that will help you grow as a person delivered all at once for a bigger impact. These three lessons are ones I wish I knew sooner and I have a feeling they will speak right to you.
W…
70. Human Design, Self Awareness & Learning To Operate With Ease With Alexandra Cole
In this episode we learn all about Human Design with Alexandra Cole. Alexandra coaches individuals, families and companies using a system called Human Design, which she describes as a hybrid between…
69. Get Comfortable Being Uncomfortable
When we experience discomfort be it physically or emotionally, it is our natural tendency to pull back. But growth happens in those uncomfortable circumstances, so by learning to lean into discomfort…
68. My Interview About Living a Fit Chick Lifestyle
This week’s episode is an interview I was invited to do on the Create Your Shape podcast with nutritionist Jenny Blake. Jenny and I had a great conversation about what it means to live a fit chick li…
67. To Change Your Life, Change Your Inner Circle
They say you are the average of the top five people you spend the most time with. If this is true, does your inner circle need to be reevaluated? A lot of times the relationships closest to us happen…
66. How to Deal With Rejection
Wonderful Pistachios
Visit WonderfulPistachios.com to learn more
Get The Tea
Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to or…
65. Takeaways From Ed Mylett
I just got back from a leadership/business conference where Ed Mylett was the guest speaker and boy did he shake that area to it's core. On this episode I share some of my takeaways from his powerful…
64. Stop Thinking, Start Doing
Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
BetterHelp
Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmi…
63. How to Actually Change Bad Habits
Get The Tea
Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.
Upstarter Podcast Network
Upstarter Podcast Netw…
62. Three Reasons You're Lacking Consistency
Are you tired of living in an "on again/off again" cycle? In this episode we cover three reasons why you could be lacking consistency in your life and ways to overcome them, be it with your fitness, …
61. Are You Using Fear to Protect Yourself?
Fear is the biggest thing that keeps people from pursuing many of the things they dream of doing in their life. And that's because dreaming about something bigger or better than what we have or who w…
60. 5 Ways to Reduce Stress
We live in a fast paced world full of tons of distractions, it's no wonder that most people live with high amounts of stress. When stress goes unchecked for too long it can lead to so many other ment…
59. Q&A With Aisha
In this episode I'm answer all the questions you sent in over the last week regarding fitness, nutrition, motherhood, business, podcasting, topics we've covered on the show and personal questions! I …
58. The Joys and Challenges of Motherhood
This one is for all the parents out there. As a parent, we know it's the best thing in the world but there are challenging days and moments that come with the territory that make is feel completely d…
57. Building Grit and Mental Toughness
Most people think of grit as how one responds to extreme situations, but so much of grit is built in how you face day to day circumstances. In this episode I give examples of how to talk to yourself …
56. Overcoming Imposter Syndrome
Today we're talking about overcoming not feeling like enough, not feeling deserving and not feeling worthy of success. There’s a term that’s been coined for this and it’s called imposter syndrome. Wo…
55. How To Identify Your Strengths and Purpose
As great of an idea it is to say "focus on your strengths," the advice falls flat if you don't know what your strengths are or how to identify them. In this episode I share how I believe our strength…
54. 5 Things Happy People Practice
Being a happy person does not mean you're happy all the time, or faking feeling happy when you're not. Being happy is an overall perspective on life knowing that your best days are still ahead of you…
53. Stop Doing These Things That Are Draining Your Energy
These three things are draining your energy big time and this episode will bring your awareness to what degree you are participating in them and how you can begin to undo them. Sometimes we don't rea…