The Mindset Mile
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 174
- Years Active
- 2020 - 2024
112. How Do You Define Success?
If you don't define what success means to you then you'll leave it up to everyone and everything else in the world to define for you, which will always leave you feeling like you're falling short. Th…
111. Four Ways To Stop Procrastinating
Procrastination is a disguised form of self sabotage. Sometimes planning has a way of making us believe we are doing the work, when really, it can keep us from ever starting. In this episode, we're t…
110. What To Do With Negative Thoughts
Our brain believes what we tell it, which is why our thoughts are so important to keep in check. But instead of trying to eliminate negative thoughts completely, the goal is to take action despite wh…
109. Live Life Now
As I passed a cemetery on my run, I was reminded of the fragility of life and how easy it can be to become complacent in life when it feels like everything is challenging, mundane or hopeless. This e…
108. The Importance of Making Time for Yourself
It's impossible to fill other people's cups when yours is empty, which is why in this episode I'm sharing my perspective on the importance of making time for yourself amidst the busyness of life. Sel…
107. My Interview About Fitness, Motherhood, and Mindset With Kelsea Hellyar
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.
106. Three Steps to Building Consistency
No amount of intermittent effort can make up for being consistent. If you're a chronic start and stopper and are tired of inconsistency keeping you from your goals then this episode is for you. I'm s…
105. How To Help Decision Fatigue
Put simply, decision fatigue means that the more decisions we make, the more difficult making our next decision becomes. In our age of over information, over stimulation and feeling the pressure to b…
104. Ways to Make Friends & Build Your Network
As an adult, it can feel more challenging to know where and how to meet new friends or build your network. I've been there. Especially as a parent and someone who works from home, it takes effort to …
103. Use This Tool To Become A Clear Communicator
Communication skills dictate a lot, from the quality of our relationships to how we respond to our children to how effective we are at work. It can be easy to skirt around what we're really trying to…
102. You Don't Have To Believe Every Thought You Have
Our thoughts are not harmless, they dictate how we feel, the choices we make and ultimately the quality of our lives. Which is why it's so important to keep your thoughts in check and challenge the n…
101. Knowing When To Scale Back
In a culture that promotes more more more, today we're going to talk about knowing when to scale back while still keeping your main, big goals the focus without feeling guilty or like you're quitting…
100. What I've Learned After 100 Episodes
After 100 episodes and 2 million downloads of The Mindset Mile podcast, I'm sharing a few things I've learned along the way that you can apply to any area of life you are looking to make change. And …
99. The Biggest Culprit Of Imposter Syndrome
At some point, everyone suffers from a degree of imposter syndrome, where despite success you've achieved in certain areas of your life, you still feel like a phony or not qualified enough. You becom…
98. Seven Ways To Calm Down
We are unable to live optimally when operating from a place of frustration or stress. These things can alter everything from the decisions you make, how you feel, how your day goes, how you treat oth…
97. Postpartum Real Talk
On this week's episode I'm opening up about struggling with postpartum depression after my second baby. Many women struggle from baby blues or postpartum depression but the topic yet remains somewhat…
96. Becoming Aware Of Toxic Positivity
It's one thing to have a positive mindset but it's another to approach every bad feeling or situation with an "only good vibes" attitude. In this episode we go over how to identify when you or others…
95. Body Positive From Being Overweight To Weight Loss & Skin Removal With Jess Fairchild
From being on the high school swim team and in great shape to being over 300 pounds by the time she was 30, destination wedding photographer Jess Fairchild shares her story of finding fitness later i…
94. Three Common Mistakes In Goal Setting
Believe it or not, there are some common mistakes that hinder most people from sticking with the process to reaching a goal without them realizing the problem is not them, it's in the way they set th…
93. How To Start Again After You've Quit
Quitting is a toxic habit but it's one you can correct whenever you decide to do so, and this episode will show you how. We've all started something with enthusiasm only to find ourselves skipping a …