The Mindset Mile

Someone once told me about the six p's: proper preparation prevents piss poor performance and it's something I can never forget. Setting yourself up for success every week doesn't need to be elaborat…

We've been taught our whole lives to set goals, but most of the time we actually don't set them very well. Often, goals are dream-sized, and while it's important to have dreams for your life, they di…

Timestamps:

• [1:099] Self sabotage and the two layers of hurt.
• [3:03] Trying harder is not the solution.
• [5:22] Some of these negative thoughts are addictive.
• [7:28] Your worth is not determined by who li…

In this episode I share some thoughts with the usage of social media filters and how I began to question my own use with them. As you may remember, filters once started as a much more animated and ob…

In today’s episode I had the pleasure of interviewing Jeff Bristol, whose story I know you’re going to admire. You would never know by his perfect-on-paper family life and background as a lifelong at…

Timestamps:

• [0:46] "Time is flying by" - not it isn't, it's moving how it always moves. 
• [3:33] Why do we think that future goals will take too long?
• [5:10] What will you regret not doing a year from no…

Timestamps:

• [0:41] Wise words from Yoda - we say "try" too often.
• [2:40] Do or do not, there is no how.
• [4:07] Put into effect everything you already know.

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Most people go through life seeing themselves as they are and seeing their life as it is and maybe there’s slight fluctuation for the better but for the most part, most people go through life settlin…

It can feel very hard to be positive when you're surrounded by negativity, be it in your work environment, who you're constantly surrounded by, current events or in the world of social media. Negativ…

What is something you’re afraid of committing to because you’re worried about what it will require of you? Today we reframe what we see as hard and how choosing to stay right where we are does not ne…

Links & Resources:

Selfpause
Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals…

We’ve all been there. That feeling of lackluster blah, where somehow you just don’t have the same drive, the same passion, the same gusto for things you did maybe not even that long ago. In this epis…

Most people deal with anxiety at some level, which is sad because anxiety is a robber. It robs you of joy, it keeps you from being present and for some it’s crippling.  And what’s crazy is that 85% o…

Timestamps:

• [1:16] Social media and what it means to be "authentic."
• [2:10] Everyone has a day one.
• [3:08] Don't be afraid to look "dumb" or "silly." 
• [4:15] Struggle is inevitable - quitting is optional…

Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us s…

We are very quick to question the truth, but rarely, if ever, do we question if what we believe about ourselves is true. We get so used to hearing our own limiting beliefs that we can’t even identify…

Reflecting is one of those things we hear successful people talk about but rarely actually take time to do ourselves. Reflecting does not need to be reserved for big life events or lessons; when empl…

We are always one decision away from a completely different life and betting on yourself, even in the smallest of ways, gets you closer to where you want to be and it makes life rich. Most times we l…

In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruin…

We get used to thinking that when we are working that every minute needs to be maximized and not wasted with a break because there is always more that needs to get done. But the reality is, you’re ne…