The Mindset Mile

In this episode, we explore the transformative impact of stepping away from our daily grind to realign with our true goals and values. Often, we push ourselves to the brink, believing that constant h…

We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take time to be present, no matter the time of year.

Id…

In today's episode we dive deep into the concept of falling in love with the process rather than being fixated on the end goal, which ultimately is robbing us of building any grit and stamina to with…

James Clear says, "you do not rise to the level of your goals. You fall to the level of your systems." Once you realize this truth bomb and start mastering simple systems you will crush your weeks. I…

You can be as confident, skilled or prepared as ever, but the second you take a step outside of what you know as your comfort zone, you will begin to doubt yourself. Today we are normalizing the trut…

I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritionist Jenny Blake that is about all things nutrition, macros and pretty much everything you’d w…

In today’s episode we dive into the three key reasons why you might not be seeing results you want at the gym. We explore how common mistakes, old diet culture beliefs and misconceptions can sabotage…

In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challenges and setbacks can often lead to self criticism and feelin…

Today we're diving into the art and science of habit stacking. Habit stacking is a powerful technique to build new, positive habits by liinking them to existing ones. In today's episode, we'll break …

In this episode, we dive into the complex world of high achievers, exploring the thrilling highs and the daunting lows of striving for excellence. High achievers are known for their ambition, drive a…

In this episode we dive into the journey of discovering you life's purpose. Whether you're feeling lost, stuck or simply seeking more clarity and direction, this episode offers practical guidance thr…

Dr. Christine Pieton, PT, DPT, is a sport, orthopedic, and women’s pelvic floor physical therapist with a special emphasis in prenatal, postpartum, and return-to-sport rehabilitation. She's passionat…

Today is my birthday and I’m sharing three lessons I’ve learned this year in getting through some of my lowest lows and reaching new highs as a mom of two, creative, podcast host and athlete.

Cozy Ear…

In this episode we delve into the art of managing stress amidst life's chaos. Stress is an inevitable part of modern life, but how we deal with it can make all the difference in our well-being. Tune …

Join me in this episode as we explore the endless adventures and enjoyment that exist beyond alcohol. While I don't claim to be "alcohol free," I've embarked on a journey to resasses my relationship …

Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard work without recovery will lead to burnout. Working on your…

So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because it’s disguised in negative self-talk, low confidence…

With societal pressures and unrealistic standards often imposed on postpartum women, this episode emphasizes the importance of self love and self compassion while offering practical tips for new moth…

This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transitioning from a high-pressure career as a trial attorney to a li…

In this episode we explore four key strategies for thriving in life: organization, mindfulness, gratitude and stress management. We discuss the importance of getting organized to increase productivit…