The Mindset Mile

There is not a one size fits all on how to practice discipline but so often we feel like discipline will mean a life that is free of deviation and joy. An aversion to discipline can stem from a numbe…

In this episode we discuss how taking ownership instead of blaming gives you power to make positive change. When we don't take responsibility of our actions, where we're at in life and our unintentio…

Congratulations on completing the first 30 days of The Mindset Mile! Don't worry, it's not the end of the podcast. The Mindset Mile will resume early this fall but in a slightly different format. You…

Congratulations on completing The Mindset Mile 30 day challenge. I'm so proud of you! Before we end this season I am reminding you of the most important thing yet, that being YOU is your superpower. …

Do you often think about or respond to things with the thought, "I wish I had the time to do that," or "Maybe someday I'll..."? Have you ever actually found more time? Until something becomes a real …

To be an "all or nothing" person appears as a reasonable safeguard but this thought process can be robbing you of so much because there is a lot to win and gain momentum over between zero miles per h…

I’m sure you’ve had a curveball thrown at you where it felt like life was turned upside down, but the only way to find the purpose in the doubt, wonder and worry is to live your way into the answers.…

Maybe you’re familiar with it or have heard about the five love languages but in a nutshell, it’s an effective communication tool and way to identify and rank the ways in which you yourself feel most…

Usually what makes us feel confident is what we know we’re good at doing. But in this episode we talk about how can be confident in yourself before you do something or have anyone else’s praise. You …

Did you know it takes an average of 66 days to form a new habit? Consistency is the reason people fall flat before reaching their goals or desired level of success or happiness. The thing about consi…

When I post about running on my IG I always get people who respond saying that they can’t get into running, or they’ll say something like, "Good for you, I could never do that!" You probably know my …

If you’ve ever had a huge goal or have faced a significant crisis in your life, then you know the power of what identifying your why will do. It taps into energy you didn’t know you had, clarity you …

In this episode we discuss how to stop overthinking - a reminder we can all use! If you’re waiting to start the job or business you want, if you’re waiting to get into a routine you want, if you’re w…

In this episode we lay down the hammer on complaining. Venting to those we are close to can be an easy way to relieve stress but when we complain about the same things over and over again, our ventin…

Avoiding any emotion only makes it worse to feel that emotion because when we face it, we end up trying to manage it instead of just feel it. The problem isn’t feeling bad, the problem comes when we …

Most people live within the restrictions of their mind because they operate under the assumption that their negative thoughts about themselves are true and that that’s who they are. It becomes a self…

If you take a step back and look at all the things we worry about and are told to worry about, you'll realize how much extra weight and stress we are unnecessarily carrying around. It's not the actua…

So many people hold back from going after something they want because they’ve made the decision that the outcome will result in a no before they even ask. Oftentimes we think we are protecting oursel…

Yep, we're talking about money! If you have credit card debt you'd like to pay off, have a vacation you want to take or a bigger, long term goal you want to save for then we're going to look at some …