The Mindset Mile
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
- Update frequency
- every 7 days
- Average duration
- 16 minutes
- Episodes
- 174
- Years Active
- 2020 - 2024
13. How To Stop Procrastinating
As humans, we naturally put off things we don't want to do and often blame it on not being motivated. The problem with leaving things up to motivation is that it's fleeting and we need to get into th…
12. Five Tips To Having a Productive Day
Do you feel like you can't get through your day without a million distractions? We’ve become conditioned to induce so many of our own distractions with having everything we ever need at the touch of …
11. Love Yourself Unconditionally
If you feel like you can't love yourself here's why: self love is not a state of feeling good. It’s a common thing to say or feel that even when we don’t necessarily like our significant other, we st…
10. Why Self Care Is Import And Defining What It Means To You
We are living in the self care era, where brands, people, and consumerism are coming from every angle to make you feel and believe as though in order to be happy you need to have a certain product or…
9. What You Think About You Bring About
This episode is all about how where your attention goes, energy flows. I give you a few tangible ways to start converting your thoughts to becoming opportunity and success magnets. In order to create…
8. THIS Shift in Exercise Will Create Lasting Results
Have you ever gotten to a goal weight or size and still focused on how you could still stand to lose a few more pounds? That's because happiness will never be found in a size or number on the scale. …
7. There Is No Failing, Only Learning
Failing is to be expected, letting it stop you is optional. So many people give into the feeling of failure and make it mean that they are not good enough or won't ever reach goals they set. In this …
6. How Practicing Gratitude Daily Will Change Your Life
Practicing daily gratitude will change your life because it will change your perspective, and your perspective is your reality. The difference between being actively grateful versus being numbly awar…
5. Other People's Opinions Of You Mean Nothing
People are going to have an opinion of us no matter what we do, but the thing that holds us back from taking action is what we make their opinion mean to us. Opinions are not truth and when we allow …
4. Stop Comparing Yourself To Others
Stop letting comparison be the thief of your joy. We've done it our whole lives but in the age of social media, comparison has become something we do nearly around the clock. We'll discuss how to let…
3. Commit To The Process, Not The Results
In this episode we talk about how to becoming obsessed with the process instead of the outcome will lead you to the success or goal you're looking to achieve. Being attached to the outcome leaves us …
2. How To Stop Believing Your Fears
In this episode we talk about how to overcome fear by realizing that the only thing it is is false evidence appearing real. It's ultimately up to us whether we choose to believe in our fears, or alte…
1. Why The Mindset Mile Will Change You
In this episode we discuss how making change within ourselves ultimately changes the world for the better. It's easy to look around and see other living happy, successful lives and assume it came eas…
Welcome To The Mindset Mile
Welcome to The Mindset Mile Podcast. I'm your host Aisha Zaza and for the the first 30 episodes I want to invite you to be a part of my challenge where you will walk or run one mile a day while liste…