The Michelle Chalfant Show — Life from the Adult Chair
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 513
- Years Active
- 2014 - 2025
070: I am not your lifejacket! — Ending Codependency in Relationships
It’s not your job to fix those most important to you. Not your mom, not your dad, not your parents, not your friends… and when you take ownership of the responsibility for others’ well-being such tha…
069: Gaining Confidence in Relationships with Intimidating People
Clint from Cape Town, South Africa writes in with a comment and question we wanted to face head on this week. It’s a terrific question and one we’ve all faced at some time or another in our lives. He…
068: Ending Relationships From our Adult Chair
The ending of relationships can be hard, especially when we don’t understand why they are ending or feel hurt over how they ended. When we look at relationships from our Adult Chair, it can change ou…
067: "I don't do emotions"
We all experience emotional pain off and on throughout our lives. Relationships end, people and pets die, jobs end. Pain could be just around the next corner! The problem is that as humans we think t…
066: The Secret to Helping Others Through Pain
When we are met with a friend or family member in pain — or grief, sadness, really any emotion — our instinct is to console them, to somehow help relieve their discomfort or even fix their pain. Here…
065: How to Connect With Your Inner Child
Have you ever found yourself listening to us talking about connecting to our inner child, and wondered, “right, I get it, but how?” We’re going to help you today! The hardest part about doing this in…
064: Parenting Teens with the Adult Chair
As our kids move into their teenage years, they begin to distance themselves from us as parents. It’s perfectly normal! But that doesn’t make it any easier on us, and it forces us to change our appro…
063: Arielle Ford is here to help you manifest your soulmate!
According to Arielle Ford, one in three relationships that end in marriage start online today. And she ought to know; her work in the field of relationships over the last 30 years has earned her the …
062: Facing Our Relationship with Food, Sugar, and Addiction with Karly Randolph Pitman
Our relationship with food is supposed to be one of healthful nurturing, building a strong family and community connection, growth and bounty. But what happens when our food connection becomes spoile…
061: Building Your Meditation Practice
If you’re a regular listener, you know how much I love meditation. While most of us don’t actually have a regular meditation practice, that doesn’t mean a regular practice isn’t something to aspire t…
060: Breaking Patterns
Your life is a revolving door. You date the same people. You report to the same bosses. Over and over again, in spite of the effort you’re making to change your life, you find that you’re stuck in th…
059: Surviving Middle School — Sage Advice from Parenting Expert Michelle Icard
Navigating the murky waters of middle school can be tough on a kid. But navigating the murky waters of parenting a middle schooler can be even tougher! Today on The Adult Chair, our middle school mav…
058: Sad, Lonely and Empty
We cover our feelings with numbing agents. Food. Alcohol. Work. The drive of our adolescent chair tells us that if we only had something to fill these holes in our lives, we’d be better, so we eat mo…
057: Cataloging the results of our Childhood Programming with Lisa Romano
The baggage we bring with us to adulthood can be stunningly resilient. Relationships with our family, friends, and mentors have a staying power far beyond our conscious memories. Lisa A. Romano is a …
056: What do I do with my Feelings and Emotions?
As humans, we feel things deeply. Many of us cope with those feelings — particularly the negative ones — with some sort of numbing agent like food, or booze, or anything to minimize the impact of tho…
055: What’s Life Like in the Adult Chair?
The journey of The Adult Chair is not one of a destination, but rather an understanding. This week on the show, we talk about the confusion that can come to those who expect to live in their adult al…
054: Narcissism, Codependence, and the Self-Love Deficit with Ross Rosenberg
Today on the show, Ross Rosenberg joins us to talk about narcissism and codependence. The concepts are tied together, says Ross, and he spends much of his work helping others understand this spectrum…
What is Life Like in the Adult Chair?
What’s life like in the Adult Chair?
Hi everyone! I felt really inspired today when I was in the shower and I decided to record my inspiration while I got ready this morning. Please excuse the bangin…
Meditation 15: I Am Love
We're nothing but love, and we don't have to do anything to get it, for it is within.
053: Let’s Talk about Sex.
Yes, it’s true: intimacy is about more than just sex. But the physiological and psychological benefits of investing time and attention on your sex life can do wonders when it comes to rekindling inti…